Name: Chocolate Peanut Butter Dessert Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 can (15 oz) reduced sodium chickpeas (garbanzo beans), drained and rinsed; 1/4 cup unsweetened cocoa powder; 1/3 cup natural peanut butter; 3 tablespoons pure maple syrup (can sub in honey); 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 teaspoons vanilla extract; 2-4 Tablespoons almond milk (or milk of choice); Optional: mini chocolate chips, for garnish

Chocolate Peanut Butter Dessert Hummus

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Author: Brittany Poulson
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: ~2 cups
Category: dessert
Method: food processor
Cuisine: American

Description

Enjoy a healthier treat with this vegan, gluten-free Chocolate Peanut Butter Dessert Hummus. Filled with protein, fiber and a bit of sweetness to satisfy your chocolate craving in a good way!

Ingredients

Units Scale

1 can (15 oz) reduced sodium chickpeas (garbanzo beans), drained and rinsed
1/4 cup unsweetened cocoa powder
1/3 cup natural peanut butter
3 tablespoons pure maple syrup (can sub in honey)
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2 teaspoons vanilla extract
2–4 Tablespoons almond milk (or milk of choice)
Optional: mini chocolate chips, for garnish

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Instructions

Place all the ingredients except the milk into a food processor. Blend until smooth.
Add the milk, 1 tablespoon at a time, pulsing to blend until the hummus reaches your desired consistency.
Serve with pretzels, crackers, sliced fruit, etc.

Nutrition

Serving Size: 1/4 cup
Calories: 160
Sugar: 6 g
Sodium: 237 mg
Fat: 9 g
Saturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 17 g
Fiber: 4 g
Protein: 6 g
Cholesterol: 0 mg