Description
Prep may take a while, but it is easy because you are soaking the beans overnight (all the work is done while you are sleeping). The cooking is done in a slow cooker, so you don’t have to do much work for that either! Just plan ahead for the soaking and the time it takes to cook, then throw it all together and go about your daily business while it cooks to perfection!
Ingredients
Units
Scale
- 1 pound dry black beans, soaked overnight
- 6 cups chicken broth
- 4 teaspoons diced Guajillo Chile pepper
- 1/2 teaspoon garlic powder
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon hot pepper sauce
- 4 garlic cloves, diced
- 1 large onion, diced
Instructions
- Once the beans have soaked overnight, place in crock-pot and add remaining ingredients (adjust the seasonings and/or spices to desired spiciness).
- Cook on high for 4 hours, reduce heat and continue to cook for 2 hours or until beans are soft.
- Garnish with low fat sour cream and cilantro.
Nutrition
- Serving Size: 6 oz.
- Calories: 146
- Sugar: 1 g
- Sodium: 65 mg
- Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 11 g
- Cholesterol: 0 mg