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Creamy Orange Bars. Tastes like a real orange - and only 160 calories per bar!

Creamy Orange Bars

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  • Author: Brittany Poulson
  • Prep Time: 15 minutes
  • Cook Time: 28 minutes
  • Total Time: 43 minutes
  • Yield: 12 bars 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Description

These Creamy Orange Bars taste like you’re biting into a fresh orange! At only 160 calories per bar, each creamy bite is bursting with decadent flavor!


Ingredients

Units Scale

For the crust:

  • 3/4 cup graham cracker crumbs (5-6 full sheets)
  • 2 Tablespoons butter, melted (or coconut oil)

For the filling:

  • 15.3 ounce container of siggi’s orange & ginger yogurt
  • 8 ounces Neufchâtel cheese (or light cream cheese)
  • 2 egg whites
  • 1/4 cup sugar
  • 2 Tablespoons whole wheat flour
  • 2 Tablespoons orange juice
  • 2 Tablespoons orange zest

Instructions

For the crust:

  1. Preheat the oven to 350 degrees Fahrenheit. Lightly grease a 8×8 inch baking dish.
  2. Combine the graham cracker crumbs and butter until all the crumbs are evenly moistened. Gently press onto the bottom of prepared baking dish. Bake for 8 minutes.

For the filling:

  1. Meanwhile, blend together the yogurt, cream cheese and egg whites. Add in the sugar, flour, orange juice and orange zest; stir until fully combined.
  2. Pour onto crust in baking dish, spread so it is even. Bake for 20 minutes, or until the filling is set and the center no longer jiggles.
  3. Let cool completely, then place in the refrigerator for 4 hours.
  4. Slice into 12 squares, serve and enjoy!


Nutrition

  • Serving Size: 1 bar
  • Calories: 160
  • Sugar: 9 g
  • Sodium: 163 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 18 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.