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Only 7 ingredients! Lemon Chicken & Veggies Foil Packet Dinner. Gluten-Free. Easy prep & Easy clean-up!

Lemon Chicken & Veggies Foil Packet Dinner

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  • Author: Brittany Poulson
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Method: Bake
  • Cuisine: American

Description

Chicken, asparagus and potatoes all tossed in lemony goodness. With only 7 ingredients, your entire meal is ready in one foil packet – with clean-up a cinch!


Ingredients

Units Scale
  • 4 cups cubed red potatoes
  • 1 bunch asparagus (about 1216 spears)
  • 4 teaspoons extra virgin olive oil
  • salt
  • ground black pepper
  • 2 lemons
  • 4 boneless, skinless chicken breasts (or 8 boneless, skinless chicken tenders)
  • Optional seasonings: rosemary, thyme, oregano, basil

Instructions

  1. Preheat oven to 375 degrees F. Tear 4 long sheets of tin foil (mine were about 15 inches long), set aside.
  2. Wash & chop the red potatoes into 1/2 inch cubes. Place 1 cup of the cubes potatoes onto each sheet of tin foil.
  3. Wash the asparagus and trim the bottoms, if needed. Place 3-4 spears onto each sheet of tine foil along with the potatoes.
  4. Drizzle 1 teaspoon of olive oil onto each sheet of asparagus/potatoes. Cut 1 lemon in half and hand squeeze the juice over all 4 sheets as well. Lightly toss to fully coat them. Sprinkle salt, pepper and any additional desired seasonings, toss until evenly seasoned.
  5. Salt and pepper the chicken breasts (or tenders) on each side. Place 1 chicken breast (or 2 chicken tenders) atop each pile of veggies. Slice the remaining lemons and place 2 slices on top of each chicken piece.
  6. Fold the sides of the tin foil and wrap up, so it is completely closed.
  7. Place all 4 packets on a baking sheet and place in the oven. Bake for about 30 minutes or until the chicken is fully cooked (165 degree F internal temperature) and the potatoes are done.

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.