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#ad A little bit of tanginess with savory makes this Lemon Garlic Chicken dish an easy and delicious weeknight dinner. | recipe via www.yourchoicenutrition.com

Lemon Garlic Chicken

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  • Author: Brittany Poulson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: entree
  • Method: Stovetop
  • Cuisine: American

Description

A little bit of tanginess with savory makes this Lemon Garlic Chicken dish an easy and delicious weeknight dinner.  


Ingredients

Scale
  • 4 O Organics® Air Chilled Chicken boneless, skinless chicken breasts
  • 2 TBS olive oil
  • 46 cloves garlic, minced
  • 2 medium shallots, minced
  • 1 1/2 cups chicken broth
  • 1/4 cup lemon juice
  • 1 TBS red wine vinegar
  • 1 TBS chopped fresh basil (or 1 tsp dried leaves)
  • 1 tsp chopped fresh oregano (or 1/2 tsp dried leaves)
  • 1/4 tsp ground black pepper
  • 1 tsp cornstarch + 1 TBS water, whisked together
  • Lemon slices, for garnish
  • Chopped fresh parsley, for garnish

Instructions

  1. Place the chicken breasts in a large plastic zip-top bag and pound with a mallet until they are 1/4-inch thick even.
  2. Heat olive oil in large skillet over medium heat.  Place chicken breasts in the skillet and brown on both sides, about 3-4 minutes each. Transfer the chicken breasts to a warm plate.
  3.   Add the minced garlic and shallots to the skillet. Sauté 30-60 seconds.  Add in the chicken broth, lemon juice, red wine vinegar, basil, oregano and pepper. Bring to a boil and continue to sauté until reduced by half, about 10 minutes. 
  4. Add in the corn starch + water mixture and stir until the sauce thickens.
  5.   Return the chicken to the skillet with the sauce; spoon the sauce over the chicken.  Continue cooking the chicken until it reaches an internal temperature of 165°F.
  6. Garnish with lemon slices and chopped parsley, if desired.


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 410 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 46 g
  • Cholesterol: 115 mg

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