Name: Avocado Tuna Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 (5 oz) cans chunk light tuna in water, drained; 1/2 small ripe avocado; 1-2 garlic cloves, minced; 1/4 teaspoon cumin; 1 Tablespoon lime juice; salt and pepper, to taste; 4 large lettuce leaves (such as romaine, bibb, or green leaf), washed and patted dry with a paper towel; yellow bell pepper, finely julienned; matchstix carrots; purple onion, finely sliced; sliced fresh herbs, such as basil or cilantro, optional; as needed, toothpicks to hold the wraps together

Description

Learn more about omega-3 fatty acids and how they support heart health, as well as a recipe for avocado tuna lettuce wraps!

Ingredients

Scale

2 (5 oz) cans chunk light tuna in water, drained
1/2 small ripe avocado
1–2 garlic cloves, minced
1/4 teaspoon cumin
1 Tablespoon lime juice
salt and pepper, to taste
4 large lettuce leaves (such as romaine, bibb, or green leaf), washed and patted dry with a paper towel
yellow bell pepper, finely julienned
matchstix carrots
purple onion, finely sliced
sliced fresh herbs, such as basil or cilantro, optional
as needed, toothpicks to hold the wraps together

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Instructions

In a medium bowl, combine the tuna, avocado, garlic, cumin, lime juice and salt and pepper. Stir/mash until there are no more lumps of avocado and everything is well mixed.
Lay out the lettuce leaves and spoon approximately 1/4 cup of the tuna mixture onto each leaf. Divide the yellow bell pepper, carrots, purple onion and basil (if using) among each wrap, layering them on the tuna.
Gently roll the lettuce leaf around the tuna and veggies, tightly wrapping it all the way around. If needed, place a toothpick in the center to hold the wrap closed. Enjoy!

Nutrition

Serving Size: 2 wraps