Name: Peanut Butter Banana Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3/4 cup lowfat milk; 1/2 cup plain nonfat Greek yogurt; 1/4 cup natural peanut butter; 1/3 cup oats; 2 Tablespoons ground flax seed (optional); 1 medium banana (I like to slice mine into coins and freeze them beforehand for an icier smoothie); 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1-2 Tablespoons honey or pure maple syrup; 1/4 cup ice (optional)

Peanut Butter Banana Oatmeal Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Brittany Poulson
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: ~16 oz
Category: Breakfast
Method: Blender
Cuisine: American

Description

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option sure to satisfy!

Ingredients

Units Scale

3/4 cup lowfat milk
1/2 cup plain nonfat Greek yogurt
1/4 cup natural peanut butter
1/3 cup oats
2 Tablespoons ground flax seed (optional)
1 medium banana (I like to slice mine into coins and freeze them beforehand for an icier smoothie)
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1–2 Tablespoons honey or pure maple syrup
1/4 cup ice (optional)

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in a blender and blend for 30-60 seconds or until smooth. Pour into two cups and enjoy!

Nutrition

Serving Size: ~8 oz
Calories: 456
Sugar: 22 g
Sodium: 196 mg
Fat: 21 g
Saturated Fat: 4 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 47 g
Fiber: 7 g
Protein: 22 g
Cholesterol: 10 mg