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Pineapple Pork Kebabs

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  • Author: Brittany Poulson
  • Prep Time: 8 hours 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 8 hours 45 minutes
  • Yield: 8-10 Kebabs 1x
  • Category: Entree
  • Method: Grill
  • Cuisine: American

Description

These Hawaiian-inspired Pineapple Pork Kebabs are a great addition to any BBQ or summer gathering!  Filled with sweet pineapple and savory veggies, it’s a perfect balance of flavors and nutrition!


Ingredients

Units Scale
  • 1 cup water
  • 1/2 cup lite soy sauce
  • 2 teaspoons sesame seed oil
  • 1/4 cup brown sugar
  • 1/8 teaspoon ground ginger
  • 2 cloves garlic, minced
  • 1 1/2 lb pork loin
  • 1 pineapple
  • 1 red bell pepper
  • 1 green bell pepper
  • 1/2 red onion
  • 810 skewers

Instructions

  1. For the marinade, in a medium bowl whisk together the water, soy sauce, sesame seed oil, brown sugar, ginger, and garlic. Set aside.
  2. Cut the pork into about 1/2 to 1-inch size cubes. Place in the marinade and cover. (Alternatively, you can pour the marinade and pork in a large gallon-size baggie and seal.) Place in the refrigerator overnight or up to 48 hours.
  3. Cut the top and bottom off the pineapple. Cut the outer layer of the pinepple off. Slice in half and remove the core. Chop into 1/2 inch cubes. Wash and chop the remaining veggies (belle peppers and onion) into 1/2 inch slices.
  4. Remove the marinade and pork from the fridge. Assemble the pineapple, pork and veggies on the skewers, one at a time. It doesn’t matter in which order you put them on, any order will work. Spoon a little bit of the marinade over each of the kebabs. Discard the remaining marinade.
  5. Turn the grill on to low-medium heat. Place the kebabs on the grill and allow to cook for about 5-10 minutes. Turn over and cook an additional 5-10 minutes, or until the pork is cooked all the way through and the pineapple has just begun to caramelize. Remove from the heat and serve immediately.

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.