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chicken margherita on white plate with sheet pan, tomatoes and basil in background

Sheet Pan Chicken Margherita

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Method: Bake
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This flavorful and juicy sheet pan chicken margherita makes for a simple, yet satisfying dinner any night of the week. Serve over angel hair pasta, spaghetti squash or quinoa for a complete meal.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts (about 46 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1/2 cup basil pesto
  • 1 heaping cup halved cherry or grape tomatoes
  • 2 teaspoons lemon juice
  • 4 slices mozzarella cheese
  • 1/3 cup chopped fresh basil leaves

Instructions

  1. Preheat the oven to 350°F. Line a sheet pan with parchment paper or a silicone baking mat; set aside.
  2. Put the chicken breasts in a large plastic bag and seal it. Pound the chicken breasts using a flat edge kitchen mallet to about 1/2-inch thickness.
  3. Add the salt, pepper, Italian seasoning, garlic powder and olive oil to the bag with the chicken. Close the bag and mix and massage the chicken with the oil and seasonings until they are evenly coated. Transfer onto the prepared sheet pan.
  4. Spread the basil pesto over each chicken breast, then arrange the cherry tomato halves on and around the chicken. Drizzle lemon juice over everything on the sheet pan. Place in the oven and bake for 25 minutes.
  5. Take the chicken out of the oven and place 1 slice of mozzarella cheese on each chicken breast. Return the sheet pan to the oven and bake for 3 to 5 minutes or until the cheese is melted and the chicken is fully cooked (internal temperature of 165°F).
  6. Remove the sheet pan from the oven and sprinkle the fresh basil over the chicken and tomatoes. Serve as is or over pasta, spaghetti squash, or quinoa.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 458
  • Sugar: 3 g
  • Sodium: 580 mg
  • Fat: 23 g
  • Saturated Fat: 6.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.3 g
  • Fiber: 1.2 g
  • Protein: 52 g
  • Cholesterol: 134 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.