Description
Whole wheat crepes with stuffed with a Greek yogurt filling and topped with blueberry pear compote. Perfect for breakfast or dessert!
Ingredients
Whole Wheat Crepes:
- 1/2 cup whole wheat flour
- 1 cup low-fat or skim milk
- 1 egg
- 1/2 Tablespoons canola oil
- 1/8 teaspoon salt
Greek Yogurt Filling:
- 1 1/2 cup plain non-fat Greek Yogurt
- 6 oz Greek cream cheese (or Neufchâtel cheese), softened
- 2 Tablespoons honey
Pear Compote:
- 2 ripe but firm pears, peeled, cored and chopped
- 1/2 cup blueberries
- 1/3 cup apple juice
- 1/4 teaspoon ground cinnamon
- pinch grated nutmeg
- 2 teaspoons unsalted butter (optional)
- 1 Tablespoon lemon juice
Instructions
For the Crepes:
- In a blender (or using a beater), combine the flour, milk, egg, oil and salt. Blend until combined, making sure there are no clumps and the batter is smooth.
- Heat a heavy non-stick skillet over medium-high heat. Spray with non-stick cooking spray and pour about 1/4 cup batter into pan. Immediately lift and tilt pan around to spread a thin layer of batter evenly across the bottom of the skillet.
- Cook about 1 minute or until the edges are golden brown. Flip crepe and cook other side about 30 seconds. Transfer cooked crepe to a plate. Repeat until all the batter is used.
For the Greek Yogurt Filling:
- In a medium bowl, cream together the Greek cream cheese and honey. Add in the Greek yogurt and beat on medium/high speed until smooth and creamy. Set aside (refrigerate if not using immediately).
For the Blueberry Pear Compote:
- Place the pears, blueberries, apple juice, cinnamon, nutmeg and butter (if using) into a small pan and cook over medium heat, stirring occasionally, for about 10 minutes.
- Add lemon juice and continue to cook until juice is thickened and pears just begin to fall apart, about 5 minutes more. Set aside to let cool for 5 minutes.
Putting it all together:
- Place cooked crepes on individual plates. Divide the Greek yogurt filling evenly among crepes.
- Roll each crepe and top with blueberry pear compote.
Nutrition
- Serving Size: 1 crepe
- Calories: 215
- Sugar: 19 g
- Sodium: 160 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 38 mg