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Switch up Taco Tuesday with this one-pan, healthy Taco Pasta Skillet meal! Easy to prepare and something the whole family will love! | recipe via www.yourchoicenutrition.com

Taco Pasta Skillet

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  • Author: Brittany Poulson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 5-6 1x
  • Category: Entree
  • Method: Stovetop
  • Cuisine: Mexican

Description

Switch up Taco Tuesday with this one-pan, healthy Taco Pasta Skillet meal! Easy to prepare and something the whole family will love!


Ingredients

Units Scale
  • 1 pound lean ground beef (at least 85/15)
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper
  • 1 small onion
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 packet reduced sodium taco seasoning
  • 8 oz dry whole wheat pasta
  • 2 cups water
  • chopped cilantro, for garnish
  • 1 cup shredded cheese

Instructions

  1. In a large skillet over medium heat brown the hamburger. Add in the diced bell peppers and onions. Cook until the hamburger is fully cooked through and the vegetables are tender.
  2. Stir in the diced tomatoes, black beans, taco seasoning, pasta and water; bring to a boil. Reduce heat to low and cover for 15 minutes, stirring half way through. Once the pasta is fully cooked remove the skillet from the heat and sprinkle the cheese over top the pasta. Garnish with chopped cilantro.
  3. Serve hot and enjoy!


Nutrition

  • Serving Size: 1/6 of recipes
  • Calories: 448
  • Sugar: 5 g
  • Sodium: 262 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 10 g
  • Protein: 30 g
  • Cholesterol: 72 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.