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This Tapenade Stuffed Mediterranean Chicken features a savory tapenade & tangy cherry tomatoes, making this Greek-inspired stuffed chicken a must have! | recipe via www.yourchoicenutrition.com

Tapenade Stuffed Mediterranean Chicken

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  • Author: Brittany Poulson
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Method: Bake
  • Cuisine: Mediterranean

Description

This Greek inspired dish is full of Mediterranean flavors. The savory tapenade pairs perfectly with the sauteed cherry tomatoes to make this stuffed chicken a must have!


Ingredients

Units Scale
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 cup California black ripe olives
  • 2 Tablespoons capers
  • 2 cloves garlic
  • 1 Tablespoon lemon juice
  • 3 Tablespoons olive oil, divided
  • 1 cup cherry tomatoes, quartered
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 1/2 cup mozzarella cheese

Instructions

  1. Combine the basil, oregano, thyme, salt and pepper in a small bowl; set aside.
  2. In a food processor, place the California black olives, capers, garlic and 2 Tablespoons of the olive oil (reserve the remaining 1 Tablespoon for later). Pulse until well combined.
  3. Butterfly the chicken breasts by slicing the breast in half, cutting almost to the other edge (DO NOT cut all the way though), making a pocket.
  4. Pack the chicken breasts with the tapenade, dividing it evenly among each chicken breast. Press the chicken together, tight. (Repeat with the other chicken breast.) Rub the seasoning/herb mixture over the stuffed chicken breasts.
  5. Preheat the remaining 1 Tablespoon olive oil in a large skillet on medium heat. Add the cherry tomatoes and cook about 1-2 minutes.
  6. Add the chicken and continue cooking until completely done (about 7-10 minutes on each side, depending on the thickness of your chicken breast.)
  7. Remove the chicken from the skillet. Top with mozzarella cheese and sauteed tomatoes and serve.


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 334
  • Sugar: 1 g
  • Sodium: 497 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 29 g
  • Cholesterol: 72 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.