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Simple, yet delicious, this Tomato Avocado Grilled Cheese Sandwich will satisfy your lunch-time craving in a nutritious way! | recipe via www.yourchoicenutrition.com

Tomato Avocado Grilled Cheese Sandwich

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 sandwiches 1x
  • Category: Entree
  • Method: Stovetop
  • Cuisine: American

Description

Simple, yet delicious, this Tomato Avocado Grilled Cheese Sandwich will satisfy your lunch-time craving in a nutritious way!


Ingredients

Scale
  • 8 slices 100% whole wheat bread
  • Butter (or spread of your choice)
  • Cheddar cheese, sliced (or cheese of your liking)
  • 1 Tomato, sliced
  • 1 Avocado, sliced
  • 1 tsp dried Basil (if you have fresh basil on hand, that would be better!)

Instructions

  1. Divide bread so there is 2 slices for each sandwich. Butter 1 side of each slice of bread; Lay the butter side down.
  2. On 4 of the un-buttered sides, layer the cheese, tomato slices and avocado slices. Sprinkle on 1/4 tsp of dried basil. (You may choose to put another slice of cheese on top after the basil to help the sandwich stay together better). Cover with the remaining slices of bread, butter side up.
  3. Place on pre-heated griddle or frying pan, on med-low heat. (I don’t like my cooking surface too hot because I want to give it time for the cheese to melt without burning the bread). Cook until golden and crispy, about 3-4 minutes. Flip over and repeat on the other side. Enjoy!

Notes

*I have found that using cooking spray, such as pam olive oil, works well as a substitute for butter and gives the bread a nice crispy texture when cooked.
*The stronger flavored cheese you use (such as sharp cheddar), the less you can use and still have a great taste. The bold flavors go a long way!

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.