Description
Air fryer spaghetti squash is so easy to make and results in perfect noodle-like spaghetti squash strands. Dress it up with your favorite noodle toppings and mix-ins!
Ingredients
Scale
- 1 medium spaghetti squash (make sure it will fit in your air fryer)
- 1 Tablespoon olive or avocado oil
- Salt
- Pepper
Instructions
- Wash the spaghetti squash and cut in half lengthwise. Using a spoon, scoop all the seeds out.
- Rub the inside of both halves with the olive oil, then sprinkle each with some salt and pepper.
- Place in your air fryer basket. Turn it on to 360°F and cook for 25 to 35 minutes, depending on how big your squash is and which air fryer you have.
- Allow the squash to cool for at least 5 minutes. Run a fork along along grain of the spaghetti squash strands to loosen and remove them from the shell.
- Pair with your favorite noodle toppings and mix ins, such as marinara, alfredo or pesto sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 66
- Sugar: 4 g
- Sodium: 145 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2.2 g
- Protein: 1 g
- Cholesterol: 0 mg