Description
Sneak some extra nutrition into your morning with this Chocolate Black Bean Protein Shake. Full of fiber, protein and chocolate-y goodness, you won’t even remember there are beans in it!
Ingredients
Units
Scale
- 1 1/3 cup milk
- 1 teaspoon vanilla extract
- 1 Tablespoon honey
- 2 Tablespoons cocoa powder
- 1 Tablespoon nut butter
- 1 cup black beans (no salt added), drained and rinsed
- 1 banana, sliced and frozen*
- 1 cup ice
Instructions
- Place ingredients in blender in the order listed. Blend on high for 30-60 seconds, or until smooth.
- Pour into 2 serving glasses and enjoy!
Notes
*I like to slice a banana then freeze the slices. If you do not use frozen banana slices you can add 1/2-1 cup ice to help make it more of a smoothie/frozen consistency.
Nutrition
- Serving Size: ~2 cups
- Calories: 378
- Sugar: 12 g
- Sodium: 133 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 57 g
- Fiber: 12 g
- Protein: 18 g
- Cholesterol: 7 g