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Indulge in the flavors of the season with this Fall Harvest Granola. Filled with spice and everything nice, this is a must-make fall recipe! Vegan and gluten-free. | recipe via www.yourchoicenutrition.com

Fall Harvest Granola

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: ~6 cups
  • Category: snack
  • Method: Bake
  • Cuisine: American

Description

Indulge in the flavors of the season with this Fall Harvest Granola. Filled with spice and everything nice, this is a must-make fall recipe! Vegan and gluten-free.


Ingredients

Units Scale
  • 3 cups rolled oats
  • 1 cup chopped pecans
  • 1 cup pepitas (shelled pumpkin seeds)
  • 1/4 cup ground flax seed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/3 cup pure maple syrup
  • 1/4 cup melted coconut oil (can sub olive or canola oil)
  • 1/2 cup dried cranberries

Instructions

  1. Preheat oven to 320°F. Prepare a baking sheet with a silicone baking mat or parchment paper, set aside.
  2. Place all ingredients except the dried cranberries in a large bowl.  Stir until the dry ingredients are well coated with the wet ingredients.
  3. Spread evenly onto prepared baking sheet. Place in oven and bake for 30 minutes, stirring half way through.
  4. Remove from oven and add the dried cranberries, stir until evenly mixed in.  Allow the granola to cool completely.
  5. Store in an airtight container on the counter for up to 2 weeks or in the freezer for 2 months. Enjoy alone as a snack, as cereal with milk, or as part of a yogurt parfait!

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 128
  • Sugar: 5 g
  • Sodium: 49 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.