Description
These Healthy Buffalo Chicken Wraps are great alternative to fast food crispy chicken wraps!
Ingredients
Units
Scale
- 2 cups shredded, cooked chicken breast meat (or grilled chicken strips, cut into bite-size pieces)
- 2 tablespoons hot-pepper sauce
- 1/2 cup reduced-fat blue cheese dressing
- 4 10” whole wheat tortillas
- 2 cups shredded romaine lettuce
- 1 cup diced celery
- 1 cup peeled, seeded, and diced cucumber
- 1 cup peeled, shredded carrots
Instructions
- Combine the chicken and hot-pepper sauce in small bowl.
- Spread 2 tablespoons of blue cheese dressing over each tortilla. Arrange ½ cup romaine horizontally down the center of each tortilla. Top each with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots.
- Fold the sides of each tortilla toward the center. Starting from the bottom, tightly roll the tortilla up to the top.
Notes
Cook’s note: Try using flavored tortillas to add color and extra flavor. Mix it up by adding any of your other favorite veggies like bell peppers, green onions, or tomatoes.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Fat: 7 g
- Carbohydrates: 45 g
- Fiber: 1 g
- Protein: 28 g