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Lactation Boosting Oatmeal Raisin Cookie Oatmeal

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  • Author: Brittany Poulson
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

A yummy way to boost milk production, this Oatmeal Raisin Cookie Oatmeal is a delicious and healthy way to start off your day. It’s like eating dessert for breakfast!


Ingredients

Units Scale
  • 1 1/2 cup milk
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 cup old-fashioned oats
  • 2 Tablespoons brown sugar
  • 2 Tablespoons milled flax seed
  • 12 teaspoons brewer’s yeast (optional, but really helps with milk production)
  • 1 teaspoon vanilla
  • 1/4 cup raisins
  • 1/4 cup pecans, chopped (or your choice of chopped nuts, optional)

Instructions

  1. In a medium saucepan, bring the milk, cinnamon and nutmeg to a boil.
  2. Add the oats, brown sugar, flax seed and brewer’s yeast (if using); stir well. Return to a boil; reduce heat to medium. Cook 3-5 minutes or until most of the liquid is absorbed, stirring occasionally.
  3. Stir in vanilla, raisins, and pecans. Let stand until desired consistency. Top with additional milk or brown sugar, as desired.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 409
  • Sugar: 23 g
  • Sodium: 102 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 51 g
  • Fiber: 6 g
  • Protein: 16 g
  • Cholesterol: 3 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.