Name: Wild Blueberry Cherry Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup skim milk; 1/3 cup plain non-fat Greek yogurt; 1 1/2 cups frozen pineapple chunks; 1 Tablespoon honey; 1 1/2 cups fresh spinach, lightly packed; 1/2 cup skim milk; 1/3 cup 100% apple juice; 1 cup frozen Wild Blueberries; 1/2 cup frozen cherries

Description

This beautiful layered smoothie brings together two great smoothies in one! A pineapple spinach layer topped by a Wild Blueberry cherry layer makes this a delicious union of flavors!

Ingredients

Units Scale

For the green layer:

1/2 cup skim milk
1/3 cup plain non-fat Greek yogurt
1 1/2 cups frozen pineapple chunks
1 Tablespoon honey
1 1/2 cups fresh spinach, lightly packed

For the blueberry layer:

1/2 cup skim milk
1/3 cup 100% apple juice
1 cup frozen Wild Blueberries
1/2 cup frozen cherries

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Instructions

For the green layer:

Place all ingredients in a blender. Blend/puree for about 60 seconds or until desired consistency.
Pour into two large glasses. Rinse the blender out.

For the blueberry layer:

Place all ingredients in the blender. Blend/puree for about 60 seconds or until desired consistency.
Pour evenly over the top of the already poured green layers. Serve immediately.

Nutrition

Serving Size: 1 smoothie
Calories: 243
Sugar: 44 g
Sodium: 99 mg
Fat: 0 g
Carbohydrates: 55 g
Fiber: 7 g
Protein: 10 g
Cholesterol: 4 mg