Description
This beautiful layered smoothie brings together two great smoothies in one! A pineapple spinach layer topped by a Wild Blueberry cherry layer makes this a delicious union of flavors!
Ingredients
Units
Scale
For the green layer:
- 1/2 cup skim milk
- 1/3 cup plain non-fat Greek yogurt
- 1 1/2 cups frozen pineapple chunks
- 1 Tablespoon honey
- 1 1/2 cups fresh spinach, lightly packed
For the blueberry layer:
- 1/2 cup skim milk
- 1/3 cup 100% apple juice
- 1 cup frozen Wild Blueberries
- 1/2 cup frozen cherries
Instructions
For the green layer:
- Place all ingredients in a blender. Blend/puree for about 60 seconds or until desired consistency.
- Pour into two large glasses. Rinse the blender out.
For the blueberry layer:
- Place all ingredients in the blender. Blend/puree for about 60 seconds or until desired consistency.
- Pour evenly over the top of the already poured green layers. Serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 44 g
- Sodium: 99 mg
- Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 4 mg