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Mango Turmeric Smoothie

Mango Turmeric Smoothie

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Description

Enjoy this sweet and tangy 5-ingredient Mango Turmeric Smoothie for breakfast, post workout or as a snack any time of the day!

Ingredients

Units Scale
  • 1/2 cup lite coconut milk
  • 1/4 cup orange juice
  • 3/4 cup frozen mango chunks
  • 1/4 to 1/2-inch peeled fresh ginger root, minced
  • 1/2 teaspoon ground turmeric
  • Optional for extra sweetness: 1/2 banana or honey, as desired

Instructions

  1. Place all ingredients in a high power blender. Blend 30-60 seconds or until it reaches a smooth consistency.
  2. Pour into a glass and enjoy!

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 206
  • Sugar: 26 g
  • Sodium: 11 mg
  • Fat: 6.8 g
  • Saturated Fat: 5.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 2.7 g
  • Protein: 1.5 g
  • Cholesterol: 9 mg

Find it online: https://yourchoicenutrition.com/mango-turmeric-smoothie/

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.