Description
Enjoy this sweet and tangy 5-ingredient Mango Turmeric Smoothie for breakfast, post workout or as a snack any time of the day!
Ingredients
Units
Scale
- 1/2 cup lite coconut milk
- 1/4 cup orange juice
- 3/4 cup frozen mango chunks
- 1/4 to 1/2-inch peeled fresh ginger root, minced
- 1/2 teaspoon ground turmeric
- Optional for extra sweetness: 1/2 banana or honey, as desired
Instructions
- Place all ingredients in a high power blender. Blend 30-60 seconds or until it reaches a smooth consistency.
- Pour into a glass and enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: 206
- Sugar: 26 g
- Sodium: 11 mg
- Fat: 6.8 g
- Saturated Fat: 5.7 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 2.7 g
- Protein: 1.5 g
- Cholesterol: 9 mg