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#ad: Maple Whipped Sweet Potato Bites are a fun a delicious appetizer worthy of any gathering! | . recipe via www.yourchoicenutrition.com

Maple Sweet Potato Bites

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  • Author: Brittany Poulson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 16 1x
  • Category: Appetizer
  • Method: pressure cooker
  • Cuisine: American

Description

These whipped Maple Sweet Potato Bites on light and crispy crackers are a fun a delicious appetizer worthy of any holiday gathering!  


Ingredients

Scale
  • 1 medium sweet potato
  • 2 Tablespoons whole milk
  • 23 teaspoons pure maple syrup
  • 1 Tablespoon butter
  • dash of ground cinnamon
  • pinch of salt
  • 16 Breton Artisanal Sweet Potato and Ancient Grains Crackers
  • ~3 tablespoons chopped pecan pieces

Instructions

Cook the sweet potato until tender:

  1. Electric pressure cooker method: Peel and chop the sweet potato into 1/2-1-inch cubes. Place the sweet potato cubes in the pressure cooker along with 1/2 cup water. Seal the lid and cook for 4 minutes after pressure is achieved.
  2. Microwave method: Wash the sweet potato. Using a fork, pierce the sweet potato all over. Place on a microwave safe plate and microwave on high 5-10 minutes (depending on the size) or until tender, rotating the potato once. Allow to cool, then remove the peel.
  3. Oven method: Preheat oven to 400 degrees F. Wash the sweet potato. Using a fork, pierce the sweet potato all over. Wrap in tin foil and place on a baking sheet. Bake for approximately 45-50 minutes or until tender. Allow to cool, then remove the peel.

Prepare the sweet potato mixture:

  1. In a medium bowl, place the cooked sweet potato and mash until a uniform consistency is achieved.
  2. In a small saucepan, combine the whole milk, maple syrup, butter, cinnamon and salt. Whisk together and cook until heated through (frequently stirring so the milk won’t curdle).
  3. Once the milk mixture is heated through remove from the heat. Pour the milk mixture in with the mashed sweet potato. Whip together until it reaches your desired consistency.
  4. Place the crackers on a flat surface or serving platter. Using a spoon, you can scoop a heaping tablespoon onto each cracker. OR, you can scoop the whipped sweet potatoes into a plastic baggie and cut a hole in one of the bottom corners, then squeeze out the sweet potatoes onto the crackers, making a swirly onto each potato.
  5. Top with pecan pieces. Serve immediately.

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.