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Peanut Butter & Jelly Energy Bites | recipe via www.yourchoicenutrition.com

Peanut Butter and Jelly Energy Bites

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 12 Bites 1x
  • Category: Snack
  • Method: no bake
  • Cuisine: American

Description

Enjoy the classic combo of PB&J in an easy, portable snack with these Peanut Butter and Jelly Energy Bites. You are only 4 ingredients away to enjoying this satisfying snack!

Ingredients

Units Scale
  • 1 cup oats (certified GF if needed)
  • 1/2 cup ground flax seed
  • 1/2 cup natural peanut butter
  • 3 Tablespoons natural jam or jelly ( I chose Smucker’s Natural Strawberry Fruit Spread)

Instructions

  1. Mix all ingredients together in a bowl until combined.
  2. Form/roll into 12 balls.
  3. Enjoy!
  4. Store in the fridge in a sealed container for up to 1-2 weeks.

Nutrition

  • Serving Size: 1 bite
  • Calories: 125
  • Sugar: 3 g
  • Sodium: 46 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Find it online: https://yourchoicenutrition.com/peanut-butter-and-jelly-energy-bites/

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.