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These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! | recipe via www.yourchoicenutrition.com

Quinoa Crispy Treats

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 16 bars 1x
  • Category: dessert
  • Method: stove top
  • Cuisine: American

Description

These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends!


Ingredients

Units Scale
  • 2 cups dry quinoa
  • 1/2 cup natural creamy peanut butter (or other nut butter)
  • 1/2 cup honey (or maple syrup)
  • 1/4 cup ground flax seed
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips

Instructions

For the popped quinoa:

  1. Heat a heavy bottomed skillet or pan over medium heat.  Once the pan is hot, add a little bit of the dry quinoa.  If a few of them start to pop you know the pan is hot enough.  Add in just enough quinoa to have a single layer on the bottom of the pan.  You will hear and see the quinoa start to pop.  Shuffle the pan around so the quinoa doesn’t burn. Continue doing this until the popping decreases and the quinoa are golden brown (you will smell a nutty aroma). Transfer the quinoa into a bowl.
  2. Continue working in small batches until you have popped all of the quinoa.

For the quinoa crispy treats:

  1. Prepare a 8X8-inch baking dish with non-stick cooking spray or parchment paper; set aside. In a medium sauce pan, heat the peanut butter and honey over medium heat.  Cook until it boils, stirring frequently.  Once it reaches a boil, remove from the heat.
  2. Add in the quinoa, flax seed and salt. Stir together until well combined.  Pour the mixture into the prepared baking dish and press down with a rubber spatula.
  3. In the same medium sauce pan over low heat, add the 1/4 cup dark chocolate chips.  Stir until melted.  Pour over the quinoa and spread so there is a thin, even layer across the top.  Cover the baking dish with plastic wrap or tin foil and place in the refrigerator for 1-2 hours, or until set (alternatively, you can place them in the freezer for ~30 minutes).  Cut into 16 bars. Enjoy!


Nutrition

  • Serving Size: 1 bar
  • Calories: 190
  • Sugar: 13 g
  • Sodium: 59 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 0 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.