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ad: Tomato, Corn & Avocado Salad. A quick, easy and full of flavor side dish perfect for serving to friends and family! | recipe via www.yourchoicenutrition.com

Tomato, Corn & Avocado Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 4 reviews
  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: ~7 1/2 cups
  • Category: Appetizer
  • Method: Mix
  • Cuisine: American

Description

This Tomato, Corn & Avocado Salad is a quick, easy and full of flavor side dish perfect for serving to friends and family!


Ingredients

Units Scale
  • 1 14.5 oz. can Hunt’s no salt added diced tomatoes, drained
  • 1 10 oz. can RO*TEL diced tomatoes with lime juice and cilantro
  • 1 15 oz can corn, drained and rinsed
  • 1 large avocado, diced
  • 1/2 medium purple onion, diced
  • 1/4 cup packed chopped cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lime zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Combine all ingredients together in a medium-large bowl. Stir well until everything is distributed evenly.
  2. Serve as a side dish, or you can serve as an appetizer with chips.
  3. Store in an air tight in the fridge for up to 3-5 days.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 60
  • Sugar: 3 g
  • Sodium: 212 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.