Description
Bring nutrition back to lunch with these fresh Veggie Pita Sandwiches with Avocado Hummus. Filled with crisp vegetables and homemade avocado hummus, these vegan stuffed pitas are the perfect lunchtime addition.
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, pitted
- 1 Tablespoon lemon juice
- 2 garlic cloves
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 2 whole Toufayan Organic Sprouted Whole Wheat Pitas, cut in half
- 1/2 medium cucumber, sliced
- 1 large tomato, sliced
- 1 cup alfalfa sprouts, washed and patted dry
Instructions
- In a food processor or high power blender, combine the chickpeas, avocado, lemon juice, garlic cloves, pepper and salt. Turn on the food processor and blend until the avocado hummus is fully pureed and evenly mixed.
- One at a time, take a pita half and open it up to form a pita pocket. In each pita half spread 2 heaping tablespoons of the avocado hummus. Next, layer in the cucumber slices, tomato slices and alfalfa sprouts.
- Serve and enjoy!
Notes
Store any extra avocado hummus in an air-tight container for up to 5-7 days. Use as a spread or dip on anything you wish! Get creative!