Wild Blueberry Mint Smoothie

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• Author: Brittany Poulson
• Prep Time: 3 minutes
• Total Time: 3 minutes
• Yield: 2 servings 1x
• Category: breakfast
• Method: blender
• Cuisine: American

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Description

Frozen wild blueberries blended with mint to make a refreshing and nutritious wild blueberry mint smoothie!

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Ingredients

Units USM Scale 1x2x3x

• 1 cup plain Greek yogurt
• 2 cups milk
• 2 cups frozen wild blueberries
• 1–2 tablespoons honey
• 20 fresh mint leaves
• 1/4 cup milled flax seed, optional

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Instructions

1. Place all ingredients in a blender. Blend/puree for 30-60 seconds or until desired consistency. Pour into two glasses. Serve immediately.

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Nutrition

• Serving Size: 1/2 recipe
• Calories: 322
• Sugar: 31 g
• Sodium: 169 mg
• Fat: 6 g
• Saturated Fat: 0.5 g
• Carbohydrates: 56 g
• Fiber: 10 g
• Protein: 19 g
• Cholesterol: 7 mg

Find it online: https://yourchoicenutrition.com/wild-blueberry-mint-smoothie/

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