Description
Frozen wild blueberries blended with mint to make a refreshing and nutritious wild blueberry mint smoothie!
Ingredients
Units
Scale
- 1 cup plain Greek yogurt
- 2 cups milk
- 2 cups frozen wild blueberries
- 1-2 tablespoons honey
- 20 fresh mint leaves
- 1/4 cup milled flax seed, optional
Instructions
- Place all ingredients in a blender. Blend/puree for 30-60 seconds or until desired consistency. Pour into two glasses. Serve immediately.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 322
- Sugar: 31 g
- Sodium: 169 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 56 g
- Fiber: 10 g
- Protein: 19 g
- Cholesterol: 7 mg