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Wild Blueberry Mint Smoothie

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  • Author: Brittany Poulson
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 2 servings 1x
  • Category: breakfast
  • Method: blender
  • Cuisine: American

Description

Frozen wild blueberries blended with mint to make a refreshing and nutritious wild blueberry mint smoothie!

Ingredients

Units Scale
  • 1 cup plain Greek yogurt
  • 2 cups milk
  • 2 cups frozen wild blueberries
  • 1–2 tablespoons honey
  • 20 fresh mint leaves
  • 1/4 cup milled flax seed, optional

Instructions

  1. Place all ingredients in a blender. Blend/puree for 30-60 seconds or until desired consistency. Pour into two glasses. Serve immediately.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 322
  • Sugar: 31 g
  • Sodium: 169 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 56 g
  • Fiber: 10 g
  • Protein: 19 g
  • Cholesterol: 7 mg

Find it online: https://yourchoicenutrition.com/wild-blueberry-mint-smoothie/

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.