Join me for the 30 Day Better Booty Challenge as we tone, strengthen and lift our booties!
In my private Facebook group we have been doing different 30 day fitness challenges this past Summer. We started out with a core strength challenge, then followed with a strong arms challenge. The members in the group wanted to keep the momentum going, so this next week I’ll be kicking off a 30 Day Better Booty Challenge!
We start Monday October 9, 2017!
We’ll be doing 3 of the same moves every day of the challenge: squats, pointed leg lifts, and lunges. Each day we’ll also have a bonus move, which is optional. Bonus moves will consist of lateral lunges, fire hydrants, heel kicks, bridge lifts, deadlifts, and single leg circles. I will be going live in the group to show you how to do the moves on day 1. I will be checking in each day of the challenge, either by going live or posting, to provide support and accountability.
Tone, lift & strengthen your buns with the 30 Day Better Booty Challenge! Share on XHere are some things participants in previous challenges said about the workouts:
“It was tough, but it seemed impossible a month ago. So cool to see so much accomplished in such a short time.”
“Feeling stronger everyday!”
“It is tough! I will definitely keep up with these even after we are done, since my shoulder pain is gone!!! It has been a good program of exercises!”
“I just needed to get back on an exercise program to strengthen my arms and shoulders! This has been GREAT!”
Another fun part of the challenges is that I do random prize drawings throughout the challenge for the people who are participating. Sometimes I’m giving away Amazon e-gift cards, nutrition e-guides, fitness accessories, food samples, and more!
If you want to join the group and follow along as we tone and lift our booties, hop on over to the private Facebook group page and request to join! We’d love to see you there!
Disclaimer: This challenge and/or associated Facebook group is not intended to diagnose, treat, prevent or cure any illness or disease. As a participant, you understand this challenge is educational in nature and that any actions and decisions made are solely your responsibility. As group admin, I shall in no way be held liable or responsible for any actions taken, or not taken, by you. I make no guarantees or warranties, expressed or implied, about any results to be achieved. Consult your health care provider before beginning any new exercise or diet regimen.
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