Credible nutrition. Relatable content. Meaningful brand partnerships.
I help food, health, and wellness brands turn nutrition science into content people can understand, enjoy, and use.
I’m Brittany Poulson, MDA, RDN, CD, CDCES, a registered dietitian nutritionist, certified diabetes care and education specialist, cookbook author, and mom of five. My specialty is real-life blood sugar balance, with a practical approach to prediabetes, insulin resistance, balanced meals, and family nutrition.
Nutrition expertise with everyday-life perspective
Your audience wants more than another nutrition rule. They want to know what to put in their cart, how to build a satisfying meal, and where your product fits into their day. I bring clinical nutrition expertise, years of writing and recipe development, and the perspective of feeding a busy family.
My content makes room for familiar foods, practical shortcuts, and dessert. Together, we can make your message useful, memorable, and true to your brand.
Ways We Can Work Together
Brand Campaigns & Social Content
Show your audience how your product fits into real life through approachable education and content with a clear purpose.
- Sponsored social posts, short-form videos, and blog content
- Educational campaigns, product explainers, and brand spokesperson work
- Content for your brand’s website, social channels, and email campaigns
- Ongoing partnerships built around seasonal themes and audience needs
Recipe Development, Photography & Video
Bring your product into the kitchen with recipes people will want to make again. I develop practical, family-friendly ideas that make the ingredient or product part of the story.
- Original recipe development and testing
- Food photography and recipe videos
- Meal and snack ideas featuring your product
Nutrition Writing & Expert Commentary
Make complex nutrition topics clear without losing the substance. I create evidence-based content for brands, publications, and organizations, with a warm voice and practical takeaways.
- Articles, blog posts, newsletters, and educational materials
- Expert quotes, interviews, and nutrition content review
- Blood sugar, diabetes prevention, balanced eating, and family nutrition topics
Speaking, Webinars & Events
Give your audience an engaging session that turns nutrition information into something they can use. Presentations can be tailored to consumers, employees, or health professionals.
- Brand-sponsored webinars and educational events
- Conference presentations and professional workshops
- Cooking demonstrations and product education
Selected Writing & Media Work
Explore a selection of my published articles and expert commentary on blood sugar, diabetes, and everyday nutrition.
Articles I’ve Written
- Verywell Health · Author
Protein vs. Carbs for Breakfast: Which Is Better for Blood Sugar?
Practical nutrition writing that connects food choices with everyday questions. - Verywell Health · Author
Is Type 2 Diabetes an Autoimmune Disease?
A clear explanation of a complex diabetes topic for a consumer audience. - KSL.com · Contributor
Diabetes awareness: Can Type 2 diabetes be reversed? It’s complicated
Accessible diabetes education for a general news audience.
Expert Quotes & Media Contributions
In these articles, I contributed nutrition expertise as an interviewed source.
- EatingWell · Quoted Expert
The 4 Most Important Things to Check on a Nutrition Label If You Have Diabetes, According to Dietitians
Expert commentary on added sugars and interpreting nutrition labels. - EatingWell · Quoted Expert
The #1 Mistake You’re Making When Trying to Lower Your Blood Sugar
Perspective on balanced meals, sustainable habits, and making room for carbohydrates.
Browse more of my published writing on Muck Rack →
Recipes, Education & Cookbooks
- Blood sugar education: a practical guide to building balanced meals without giving up carbs.
- Recipe development: Sheet Pan Garlic & Herb Chicken and Veggies.
- Cookbook authorship: The Healthy Family Cookbook.
Looking for examples that match your campaign? Tell me the format and topic you have in mind, and I can share relevant work.
Experience You Can Build On
I’ve been a registered dietitian since 2011 and am the author of two cookbooks. My work spans nutrition education, diabetes care, recipe development, and national media writing and commentary.
Learn more about my background and approach.
Featured In

Brands I’ve Worked With

Let’s Create Something Useful
Have a product launch, educational campaign, or ongoing partnership in mind? Send me a few details so we can talk about the right approach:
- Your brand or organization and the audience you want to reach
- Your campaign goal and the content or services you need
- Your timeline, budget range, and where you plan to use the content
Projects are quoted individually based on the scope, deliverables, and usage. For media interviews, please include your topic and deadline.
Prefer email? brittany@yourchoicenutrition.com
Looking for personal nutrition support? I’m not currently accepting individual counseling clients. You can explore my blood sugar guides and resources for practical education.
