About Me

Hi, I’m Brittany

I’m Brittany Poulson, MDA, RDN, CD, CDCES—a registered dietitian nutritionist, certified diabetes care and education specialist, cookbook author, and mom of five.

I help make blood sugar nutrition easier to understand and use in everyday life. If you’re navigating prediabetes, insulin resistance, or simply looking for more balance in your meals, you’re in the right place.

Real-life blood sugar balance

Around here, we focus on building satisfying meals, adding balance, and making small habits doable—even on the busy days. My approach is about finding what you can add to your plate and your routine, with room for the foods you love.

And yes, there’s room for dessert.

• Understand the basics: approachable explanations to help you make sense of blood sugar nutrition.
• Find meals you’ll enjoy: practical, family-friendly recipes and ideas for adding balance.
• Build doable habits: small steps you can work into everyday life.

A little more about me

I’m based in Utah, and my family is my number one priority. I love cooking and baking with my kids, gardening, reading, playing the piano, and spending time outdoors. A few of my favorite foods are strawberries, roasted vegetable chicken lasagna, and dark chocolate.

My background

I became a registered dietitian in 2011 and earned my master’s degree from Utah State University in 2014. My work brings together nutrition education, diabetes care and education, recipe development, and writing.

• MDA: Master of Dietetics Administration, Utah State University
• RDN: Registered Dietitian Nutritionist
• CD: Certified Dietitian, Utah
• CDCES: Certified Diabetes Care and Education Specialist

Work with me

Alongside creating resources for readers, I work with brands and businesses through nutrition writing, expert commentary, speaking, and media partnerships. I’m not currently accepting one-on-one nutrition clients.

Have a question? Visit the FAQ or contact me.

The content on this site is for general education and does not replace personalized advice from your healthcare team. Read the full disclaimer.