If you’re trying to eat for better blood sugar, it can feel like every meal starts with a list of things you’re supposed to stop eating. Bread. Rice. Potatoes. Apparently, dinner is now a sad pile of lettuce. Let’s make this more useful. Instead of starting with what to remove, start with what you can […]
Insulin Resistance: Signs, Causes, Testing & What You Can Do
Learn what insulin resistance is, common signs and causes, how it's identified, and realistic ways to improve insulin sensitivity from a registered dietitian and diabetes educator.
10 Time-Saving Meal Prep Tips for Balanced Meals on Busy Weeks
Make balanced meals easier on busy weeks with flexible meal prep tips, mix-and-match ingredients, helpful shortcuts, and a small plan you can repeat.
Egg Substitutes: The Best Alternatives for Baking and Cooking
Eggs are a staple ingredient in many recipes, from breakfast omelets to decadent cakes and cookies. But for various reasons—whether due to cost, shortages, dietary restrictions, allergies, or a plant-based lifestyle—you may find yourself looking for egg substitutes or alternatives. Disclosure: This post contains affiliate links and I receive a small commission if you visit a […]
Lunch Ideas for Busy Moms
Do you have a hard time coming up with lunch ideas? I've got you covered in this blog post, featuring 20 easy and delicious lunch ideas for busy moms. Being a mom is a full-time job, and sometimes it feels like there just aren't enough hours in the day to get everything done. One thing […]
Why Sharing Mealtime Responsibility with Your Kids is a Game-Changer
Do you want to transform your family's mealtime experience? Picture this: kids eagerly washing and chopping vegetables, selecting ingredients, and even helping with the cooking. It may sound like a dream, but it's not just wishful thinking. By sharing mealtime responsibility through involving your kids in meal planning and preparation, you can unlock a world […]
10 Best Bedtime Snacks for Kids
Practical bedtime snack ideas, with age-appropriate preparation, choking precautions, and flexible feeding guidance for kids.
Do Cherries Make You Poop? A Dietitian Explains
Can cherries make you poop or cause diarrhea? Learn how fiber and sorbitol affect digestion, how to find your tolerance, and when to seek help.
What is Food Chaining?
Do you have a picky eater? Give food chaining a try. This post explains what food chaining is, how to make food chains, as well as provides food chaining examples for picky eaters. What Are Food Chains? Food chains are lists of foods that have similar, but slightly different features. The beginning of the food […]
Do I Need a Prenatal Vitamin Before Pregnancy?
Do I Need a Prenatal Vitamin Before Pregnancy? When Should I Start Taking a Prenatal Vitamin Before Becoming Pregnant? Should I Still Take a Prenatal Vitamin If I'm Not Trying to Get Pregnant? You are Breastfeeding - I generally recommend that women who are breastfeeding to continue taking a prenatal or women's multivitamin mineral supplement, […]
Best Vegetables for Picky Eaters
Why Kids Might Be Picky with Vegetables Tips to Help Picky Eaters Try Vegetables Best Vegetables for Picky Eaters 1. Carrots 2. Sweet Bell Peppers 3. Cucumber 4. Grape or Cherry Tomatoes 5. Celery 6. Broccoli 7. Cauliflower 8. Sweet Peas 9. Corn 10. Sweet Potatoes 11. Butternut Squash 12. Spinach 13. Zucchini 14. Asparagus […]
Vegan Banana Chocolate Chip Pancakes
Looking for a way to use up some ripe bananas? Then I've got the perfect recipe for you! These pancakes are whole wheat, they are vegan, they are simple to make, and they are absolutely delicious! This recipe is about as simple as it gets. I use white whole wheat flour, which still provides all […]
Easy Green Lactation Smoothie
Breastfeeding women are often worried about their milk supply. Trust me, working at a WIC clinic I see plenty of lactating women worried they aren't giving their baby enough to eat. And I get it - I've nursed all four of my kids and struggled with the same thoughts and worries. Which is why, being […]
Prediabetes: What It Means and How to Lower Your Type 2 Diabetes Risk
Prediabetes does not mean type 2 diabetes is inevitable. Learn what your results mean and how to build practical habits that support your health.
The 5 Best Foods for Healthy Gums
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold Keep your gums healthy with these 5 best foods for healthy gums, along with LISTERINE® Gum Therapy Antiseptic Mouthwash for your healthiest gums and smile! Click on the image above to purchase at Walmart.com My Gum […]
High Calorie Foods for Kids: Helping your underweight child gain weight
Energy-rich meal ideas for children, alongside individualized growth assessment, feeding support, and age-appropriate preparation.
Savory Spinach Pancakes
Savory spinach pancakes are a great way to start the morning or enjoy breakfast for dinner with your family. I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I […]
Mushroom Zucchini Frittata
This simple mushroom zucchini frittata is full of colorful garden produce and bursting with fresh, savory flavors! Summer garden produce has me making all the things! We have so much zucchini and grape tomatoes coming out of our garden. I am enjoying finding new ways to use it all! If you missed my last post, […]
Sheet Pan Chicken Margherita
This flavorful and juicy sheet pan chicken margherita makes for a simple, yet satisfying dinner any night of the week. Serve over angel hair pasta, spaghetti squash or quinoa for a complete meal. What is Chicken Margherita? Chicken margherita is a dish consisting of chicken breast, mozzarella cheese, pesto, and fresh tomatoes. It's a light, […]
50+ Healthy No-Oven Dinners
Don't want to heat up the kitchen to make dinner? Try one of the easy and healthy no-oven dinners to keep your kitchen cool and your tummy fed. Pin this post! Why No-Oven Dinners? While the oven is a great appliance and does wonders at baking, roasting, and broiling tasty meals, it does tend to […]
Do Carbs Cause Type 2 Diabetes? What Actually Matters for Your Risk
If you have a family history of type 2 diabetes or recently learned you have prediabetes, carbohydrates can start to feel suspicious. Bread. Potatoes. Your morning oatmeal. Even the banana sitting on the counter. Before you give your pantry a dramatic makeover, let's look at what carbs actually do, and what that means for your […]
Air Fryer Spaghetti Squash
Air Fryer Spaghetti Squash is so easy to make and yields perfect al dente spaghetti squash every time! Spaghetti squash is one of my favorite ways to add more vegetables into a meal without feeling like a vegetable. it makes a great substitute for pasta and goes well with so many different flavors! Don't […]
Strawberry Banana Chocolate Smoothie
Enjoy this healthy strawberry banana chocolate smoothie as a delicious breakfast or a fun and sweet snack. I am in a bit of a strawberry kick lately. You could probably tell with my last post of whole wheat strawberry bagels, and now these delicious strawberry banana chocolate smoothies! How is a strawberry banana chocolate smoothie […]
Strawberry Bagels
These no yeast homemade whole wheat strawberry bagels come together with just 6 simple ingredients. They are soft, yummy and so easy to make! If you have been on the internet the past month or two, you have probably seen the popularity of baking rise out of nowhere. Suddenly, everyone is at home baking happily […]
Stress Baking: 75+ Healthier Baked Good Recipes
Find yourself stress baking lately? Bake something delicious and a bit more nutritious for you with these 75+ healthier baked good recipes! Pin this post! It seems with everything that is going on in the world right now, a lot of people have turned to baking for stress relief. And it's no wonder! There […]
Maple Walnut Chickpea Blondies
These maple walnut chickpea blondies are made with a base of homemade walnut butter and pureed chickpeas to produce soft, sweet and nutty bars - perfect for snacking! Vegan and gluten free. I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by […]
5 Ways to Practice Self Care through Nutrition
Are you stressed out, anxious, or overwhelmed and looking to practice more self care? While there are many areas of self care, I'm sharing 5 ways to practice self care through nutrition. Pin this post! (Disclosure: This post contains affiliate links, which means I may get paid a small commission on sales of those products or […]
Spinach and Chickpea Curry
This Spinach and Chickpea Curry is a cozy, flavorful vegan dinner ready in about 30 minutes. Canned chickpeas, tomatoes, coconut milk, and a handful of spices come together in one skillet for a meal that fits a busy week. If you love a dinner that tastes like you put in more effort than you did, […]
Broccoli Egg Bake
This cheesy broccoli egg bake is gluten-free and vegetarian and makes for a delicious, nutritious and easy breakfast. Pin this recipe! Let's face it: breakfast is probably the hardest meal for most people to get vegetables in. That mostly due to the fact that a side of broccoli doesn't go well with Cheerios. However, I […]
Chickpea Chocolate Chip Cookies
Make soft chickpea chocolate chip cookies with peanut butter, oats, and maple syrup. Get easy preparation tips, ingredient answers, and storage guidance.
Healthy Chocolate Peanut Butter Truffles
Smooth, rich and delicious healthy chocolate peanut butter truffles are perfect for the holidays or as a special treat any time of the year! It's no secret that I love peanut butter. That creamy, rich, nutty spread - one of my favorite foods! It becomes even better when paired with chocolate! (Honestly, what food doesn't […]
Gluten Free Blueberry Muffins
These Gluten Free Blueberry Muffins are bursting with juicy blueberries. They are perfect for breakfast or mid-day snack. If you know me, you know I am a sucker for muffins. They are my weakness. I love them. Any kind of muffin will do for me. Like these peanut butter banana chocolate chip muffins, or these […]
Mango Turmeric Smoothie
Enjoy this sweet and tangy 5-ingredient Mango Turmeric Smoothie for breakfast, post workout or as a snack any time of the day! Vegan and gluten-free. Hello! Sorry I have been MIA since December. It was an unintentional intentional break. I did mean to take some time off for the holidays, but the break ended up […]
Mediterranean Salmon Bake with Spring Vegetables
This Mediterranean Salmon Bake with Spring Vegetables is a nutrient-rich and family friendly dinner. Disclosure: This post contains affiliate links, meaning I make a small profit from your purchases. Your price is not affected by this commission. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]
Green Veggie Pesto Pizza
Get your greens in on pizza night with this Green Veggie Pesto Pizza. Full of flavor and good-for-you nutrition, it's sure to be a crowd pleaser. I've got another sneak peek of my book coming at you today! The Healthy Family Cookbook (now available for preorder here affiliate link), is full of healthy dinners for […]
Healthy Foodie Gift Guide
From kitchen gadgets to cookbooks, this healthy foodie gift guide is sure to have something for the healthy foodie in your life. Pin this post! Each year I put together a healthy gift guide. I try to include a variety of gifts in all price ranges and in different health-related categories. They are all products […]
Stir-Fried Thai Chicken with Noodles and Peanut Sauce
This Stir-Fried Thai Chicken with Noodles and Peanut Sauce is full of veggies, noodles, and delicious sauce. It's sure to be a family favorite. Disclosure: This post contains affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees […]
Pork Chops and Potatoes Smothered with Creamy Dijon-Spinach Sauce
I'm lending a sneak peek of my book, The Healthy Family Cookbook by sharing this delicious dinner recipe for Pork Chops and Potatoes Smothered with Creamy Dijon-Spinach Sauce. Disclosure: This post contains affiliate links, meaning I make a small profit from your purchases. Your price is not affected by this commission. I am a participant […]
Pumpkin Cheesecake Snickerdoodles
Soft and fluffy on the outside and creamy on the inside, these pumpkin cheesecake snickerdoodles are the perfect cookie for fall! Pin this recipe! Each fall I try to make a pumpkin recipe for the blog - because what is fall without pumpkin? My pumpkin pasta sauce, apple pumpkin muffins, pumpkin chocolate chip energy bites, […]
What to Eat Before Your Pregnancy Glucose Test
What can you eat before a pregnancy glucose test? Get breakfast and snack ideas, plus fasting guidance for one-hour, two-hour, and three-hour tests.
Simple Flaxseed Hummus
Simple Flaxseed Hummus is quick, easy and delicious. Serve as a dip for veggies, pita bread, or chips, use as a spread on sandwiches and wraps or use as a base for sauces! Disclosure: This page contains affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed […]
What Are Slow Carbs? A Practical Guide to Carbs, Fiber, and Blood Sugar
Learn what slow carbs means, how fiber and food structure affect blood sugar, and simple ways to build balanced meals with carbs you enjoy.
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