Sweet and savory, these tender Honey Garlic Roasted Carrots are a delicious and healthy side dish for any meal. This year in our garden we were fortunate enough to have a pretty good year, minus a few crops that didn't do as well as we'd hoped. One crop that did really well this year was […]
How Kids Can Help in the Kitchen
I often get asked by parents, How Kids Can Help in the Kitchen. Below I'm sharing age appropriate kitchen tasks for your kids, as well as some helpful tips for working with kids in the kitchen. September is Family Meals Month, a month where we are encouraged to eat together with your family more often. […]
Granola Fruit Pizza
This Granola Fruit Pizza is a fun, delicious and wholesome treat to share with friends and family. Spring is in full bloom and summer is fast approaching, so I decided it was time for a fun and colorful recipe for the blog. This is perfect, because it also fits in with The Recipe ReDux theme […]
Introducing Peanuts to Your Baby
As a new parent, introducing peanuts to your baby can be a confusing and stressful time. You're not alone! But don't worry - I break it all down in this post: the why, when, what and how! Pin this post! If you'd rather watch a summary of this information via video, scroll down to the […]
What are Sugar Alcohols?
What are sugar alcohols? What foods are they in? Do they have side effects? I answer all this and more in the post below! Disclosure: This post may contain affiliate links, meaning I make a small profit from your purchases. Your price is not affected by this commission. I am a participant in the Amazon Services […]
15 Foodie Easter Gift Ideas
These 15 Foodie Easter Gift Ideas are sure to add a perfect seasonal touch to any kitchen this spring! Pin this post! (Disclosure: This post contains affiliate links, meaning I make a small profit from your purchases. Your price is not affected by this commission. I am a participant in the Amazon Services LLC Associates Program, […]
Garlic Chicken and Spinach Spaghetti Squash
This cheesy garlic chicken and spinach spaghetti squash is a creamy and delicious meal for any day of the week! A fun and nutritious way to get your veggies in and satisfy your belly! pin this recipe It's time for The Recipe ReDux! This month's theme is: "Spring Clean Your Kitchen: Cook with at least […]
Naturally Green Foods for St. Patrick's Day
Add these Naturally Green Foods to your St. Patrick's Day menu for some added fun, color and nutrition! Pin this post! Ah, the green holiday St. Patrick's Day. All the green on St. Patrick's Day - from shamrocks to leprechauns and everything in between - is something to be celebrated for sure. One of the […]
Puff Pastry Wrapped Cheesy Asparagus
This Puff Pastry Wrapped Cheesy Asparagus recipe takes individual roasted asparagus spears coated with cheese and bundles them up in a soft, flaky puff pastry. A delicious appetizer for any spring-time occasion. It's time for another Recipe ReDux! I've missed the past couple of them, but I am excited to participate again this month. This […]
Cherry Chocolate Cheesecake Tart
Creamy, sweet and topped with juicy cherries, this Cherry Chocolate Cheesecake Tart is a delicious dessert worthy of any special occasion! I'm back with my annual chocolate + fruit treat for Valentine's Day! I always like to share a chocolate + fruit recipe for V-day because that is one of my favorite combinations to have […]
Sheet Pan Chicken Fajitas
These easy Sheet Pan Chicken Fajitas are an easy weeknight dinner. Dress them up with your choice of toppings for a flavorful and filling meal! In an effort to provide more dinner recipes for you all, I wanted to share some simple recipes I love to make at my home. First up, I'm sharing these […]
Almond Granola Cups
These gluten-free, vegan mini Almond Granola Cups are the perfect bite-sized snack. Low-carb and with 2 grams of protein per cup, these are a healthy option for anytime of the day! Disclosure: This post may contain affiliate links, meaning I receive a small commission from sales of certain items linked to, but the price is […]
70 Healthy Soup Recipes
Cozy up with any one of these 70 Healthy Soup Recipes on a chilly day for a comforting and delicious meal! Pin this post! The fall and winter months are all about cozy, comforting foods - am I right?! On a cold, chilly day all I want to do is stay inside, put on a […]
10 Breastfeeding Superfoods
If you are breastfeeding your little one, be sure to include these 10 breastfeeding superfoods into your diet to ensure the best nutrition for yourself and baby, too! Breastfeeding is a journey - sometimes a rough and bumpy road, other times smooth sailing. Some are short and some are long. Each journey is different from […]
10 Valentine's Day Gifts for Food Lovers
These 10 Valentine's Day Gifts for Food Lovers are a great way to show the foodie in your life some love this Valentine's Day. (Disclosure: This post contains affiliate links, meaning I make a small profit from your purchases. Your price is not affected by this commission. I am a participant in the Amazon Services LLC […]
Whole Wheat Gingerbread Pancakes
These whole wheat gingerbread pancakes with cinnamon vanilla syrup are fluffy and filled with warm seasonal spices, making them perfect for breakfast or brunch during the holiday season! Pancakes are a favorite breakfast item of mine. They are easy to make and you can switch up the flavor profile in so many different ways. Though […]
Cinnamon Vanilla Syrup
This Cinnamon Vanilla Syrup is a sweet and delicious topper for your morning pancakes, waffles, french toast and more! Breakfast is hands down my favorite meal of the day. If you scroll through my recipe archives, you'll be able to tell that right away! This time instead of creating a breakfast entrée I am sharing […]
Cranberry Orange Salsa
Naturally sweetened, this Cranberry Orange Salsa is a bright and tangy appetizer perfect for your holiday parties! During the holiday season there is never a lack of good food to be had. Every Christmas party or holiday gathering is filled with friends, family and delicious things to eat! At many of the parties I attend, […]
Quinoa Crispy Treats
These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! I'm all for enjoying treats. Desserts add to life's enjoyment. I try to consume […]
Runner Gift Guide
This runner gift guide is sure to have something for the active person in your life. There's a variety of gift ideas and price ranges, from workout gear to ideas for fueling your athlete. Pin this post! Each year I try to put together a healthy gift guide. I didn't get one posted last year, […]
How to Safely Dispose of Used Medical Sharps
Do you have diabetes and are wondering what to do with your used lancets, needles or auto-injectors? Learn how to safely dispose of used medical sharps below! This post is sponsored by SafeNeedleDisposal.org. I have been compensated for my time. As always, all opinions are my own. #SafetyIsThePoint With National Diabetes Awareness Month upon us, […]
Pressure Cooker Chicken and Dumplings Soup
A comfort food classic with a twist. Warm up with a bowl of this Pressure Cooker Chicken and Dumplings Soup! It's Recipe ReDux time! Here is the theme this month: "Souper Soups on the Move: Let’s take a new look into the soup bowl. Soup is comfort food, but it’s going lots of new places from […]
Diabetes Friendly Snacks
Enjoy these recipes for 20+ Diabetes Friendly Snacks when you've got the munchies but want to keep carbs in check! For National Diabetes Month this November I wanted to focus my posts on sharing recipes and articles for people with diabetes. However, even if you don't have diabetes, this post has some great snack ideas […]
Ancient Grains: Spelt Recipes
Add more whole grains to your eating repertoire with the ancient grain spelt by trying out these 10 dietitian approved healthy, whole grain spelt recipes today! Ancient grains have been cultivated and eaten for ages and now they're back and as popular as ever in today’s modern kitchens. Aside from great taste, there are many […]
Pumpkin Pasta Sauce
This Pumpkin Pasta Sauce is a savory blend of pumpkin and tomatoes. Serve over your favorite pasta or even sautéed vegetables! It's been a while since I have participated in the monthly Recipe ReDux challenge - before I had sweet baby E. I have still been a little inconsistent with blog posts as well, because […]
Fall Trail Mix
This simple fall trail mix combines classic fall ingredients and flavors into one delicious sweet and savory portable snack! I love fall! With fall comes sweater weather, hometown football games, Saturday soccer games, leaves turning beautiful shades of autumn and of course, fall foods! Pumpkin, apples, cinnamon, nutmeg, pecans, pears, and more all make up […]
Omega-3 Facts + Avocado Tuna Lettuce Wraps Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Learn more about omega-3 fatty acids and how they support heart health, as well as a recipe for avocado tuna lettuce wraps! As a dietitian and mom, I am always looking for the best way to […]
Homemade Pumpkin Pie Spice
Make your own Homemade Pumpkin Pie Spice in less than 5 minutes! With only 5 ingredients, this simple spice mix is ready to be used in your favorite fall recipes! The other day I was making some pumpkin muffins because - well, fall. It's not officially fall until something pumpkin is made, right? Anyway, I […]
30 Day Healthy Eating Challenge
Join me for this 30 Day Healthy Eating Challenge, designed to help you create healthier eating habits in 30 days! So I did a thing and I'm jumping in today with a pop-up Healthy Eating Challenge! I know this is last minute, but I decided yesterday to do a healthy eating challenge for the month. […]
Ancient Grains: Quinoa Recipes
The ultimate round-up of dietitian-approved healthy quinoa recipes! From sweet to savory and breakfast to dinner, there is sure to be a quinoa recipe here for you! Chances are you've heard of ancient grains. They've been cultivated and eaten for ages and are now becoming popular in today's modern diet. Aside from great taste, there […]
45 Healthy Zucchini Recipes
Need some inspiration on what to make with all the zucchini coming from your garden? Make something besides zucchini bread with these 45 dietitian approved healthy zucchini recipes! Summer gardens often yield a bounty of fresh vegetables, fruits and herbs. And if your garden is anything like mine, by mid-late summer there is more zucchini […]
Lemon Garlic Chicken
A little bit of tanginess with savory makes this Lemon Garlic Chicken dish an easy and delicious weeknight dinner. This post is sponsored by Albertsons. I have been compensated for my time. As always, all opinions are my own. #OpenNature #OOrganics When I am meal planning, there is always at least 1 meal with chicken in it, […]
Silk Soymilk Yogurt Alternative
Silk Soymilk Yogurt Alternative is an easy and intuitive choice for breakfast or snack time because it tastes great, is nutritious, and is made from real plant-based food! This post is sponsored by Silk. I have been compensated for my time. As always, all opinions are my own. #ProgressIsPerfection Hi all! I've been MIA on […]
Ancient Grains: Millet Recipes
Increase your whole grain intake with these 10 healthy, dietitian approved ancient grain millet recipes! Pin this post! Chances are you've heard of ancient grains. They've been cultivated and eaten for ages and are now becoming popular in today's modern diet. Aside from great taste, there are many nutritional benefits to be gained from them! […]
Healthy Patriotic No Bake Mini Cheesecakes
These healthy patriotic no bake mini cheesecakes are a perfect lightened-up treat for your holiday celebration! Every holiday celebration deserves a good treat, right? The thing is, sometimes there are too many treats at holiday celebrations. Don't get me wrong, I believe all foods can fit (uh, this is a dessert recipe post!), however too […]
Ancient Grains: Kamut® Recipes
Discover the ancient grain Kamut® by trying out these 8 dietitian approved healthy, whole grain Kamut® recipes today! Pin this post! Ancient grains - you see them everywhere today. They are grains that have been around for ages and are now coming back into the modern kitchen. And no wonder, there are so many nutritional […]
Peanut Butter Banana Oatmeal Smoothie
This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option that is sure to satisfy! For those of you who don't know, aside from this blog, I also work at my local WIC clinic one day a week. I love being able to get out of the house and talk nutrition […]
Ancient Grains: Freekeh Recipes
Bring back ancient grains to your kitchen with these 15 healthy and delicious Freekeh recipes from registered dietitians! Pin this post! Have you heard of ancient grains or been wondering why you should eat them? They are grains that have been around for ages but are coming back to modern kitchens – and for good […]
Creamy Tomato Chicken Skillet
This dairy free Creamy Tomato Chicken Skillet made with Sabra Hummus is a healthy, easy and delicious recipe for any day of the week! I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with […]
Peanut Butter Energy Bites
These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option! Disclosure: This post may contain affiliate links, meaning I receive a small commission from sales of certain items linked to, but the price is the same for you. Peanut butter is meant to […]
Ancient Grains: Farro Recipes
Up your whole grain intake with these 20 healthy ancient grain farro recipes from dietitians! Pin this post! Curious about ancient grains? These grains that have been around for ages are coming back to modern kitchens – and for good reason! There are many nutritional benefits to be gained from them. You can check out […]
Pesto Pasta Salad
This Pesto Pasta Salad with asparagus is a flavorful, healthy side dish perfect for picnics, potlucks or other family gatherings! This month's Recipe ReDux theme is a fun one! "Ready for Picnics: Picnic Day April 23, so get ready to eat al fresco. Show us the healthy recipes you like to bring on a picnic – […]
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