These whole wheat Blueberry Almond Scones are filled with sweet blueberries and crunchy almonds. They make a perfect addition to brunch or dessert! Disclosure: This post may contain affiliate links, meaning I receive a small commission from sales of certain items linked to, but the price is the same for you. Earlier this year I […]
What is the Difference Between Type 1 and Type 2 Diabetes?
What is the difference between Type 1 and Type 2 diabetes? Find out below! Diabetes. Most of us know someone affected by it, whether it be a family member, friend, coworker or neighbor. Or maybe you are 1 of the 23 million Americans who is diagnosed with diabetes. We know diabetes can have a major […]
Easy Basil Pesto
This Easy Basil Pesto is a simple & delicious recipe you can use in a variety of dishes, from topping meats and poultry to stirring into soups and as topping on pizza! Sometimes you're making a meal and think to yourself , "This is a little....bland," or "This could really use a flavor boost". So […]
Ancient Grains: Bulgur Recipes
Increase your intake of whole grains with these 10 Healthy Ancient Grain Bulgur Recipes from registered dietitians! Pin this post! Ancient grains are coming back to modern kitchens – and for good reason! There are many nutritional benefits to be gained from them. You can check out my post on 10 Ancient Grains You Should Be […]
Teriyaki Chicken Power Bowl with Spelt
Power up your afternoon with this Teriyaki Chicken Power Bowl! With the whole grain spelt as the base and topped with sautéed chicken and vegetables coated in teriyaki sauce, it is the perfect balance of sweet and savory. Makes for a great meal prep recipe! Pin this recipe! Disclosure: This post may contain affiliate links, […]
Why You Need Choline During Pregnancy
What is choline and why do you need choline during pregnancy? Plus, a 1 day pregnancy meal plan! Pin this post! Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement (affiliate link). Choline is needed for many steps in metabolism and is important for regulation of […]
Ancient Grains: Barley Recipes
Think barley is boring? Think again with these these 20 healthy ancient grain barley recipes created by registered dietitians! Pin this post! If you haven’t noticed, ancient grains are becoming more and more popular in modern kitchens – and for good reason! There is a host of nutritional benefits to be gained from them. You […]
My Healthy Snacking Formula
Confused about what constitutes a healthy snack? See what my healthy snacking formula is (from a registered dietitian) and how it can simplify your snacking game for good! This post contains affiliate links, meaning if you click on one and make a purchase I may receive compensation, at no additional cost to you. Please see […]
Brunch Egg & Veggie Casserole
Whip up this easy Brunch Egg and Veggie Casserole for family and friends for any special occasion. Vegetarian and gluten free. It's another month and another Recipe ReDux challenge! As always, this month's theme is very timely, inspiring us to create and share some healthy and delicious springtime recipes with you. "Family Springtime Celebrations: Easter is […]
Ancient Grains: Amaranth Recipes
Introduce the ancient grain amaranth to your diet with these 10 healthy amaranth recipes created by registered dietitians! Pin this post! If you haven't noticed, ancient grains are becoming more and more popular in modern kitchens - and for good reason! There is a host of nutritional benefits to be gained from them. You can […]
Healthy Green Pancakes
Start your day off by getting some greens in with these delicious Green Pancakes! Whole wheat and naturally colored with spinach, they are a heart healthy option even the kids will love! I'm always looking for ways to get more greens in my diet. Whether it's in a simple and obvious way by eating a […]
75+ of The Best Healthy Peanut Butter Recipes
Give in to your peanut butter craving with these 75+ of the BEST dietitian approved healthy peanut butter recipes. From breakfast to dinner and even dessert, there is peanut butter recipe to please everyone in this round-up! Pin this post for later! Did you know that March is Peanut Month? Even better, today is National […]
Should you give in to Pregnancy Food Cravings + baby #3 on the way!
Why do pregnant women crave certain foods? Should you give in to your pregnancy food cravings? See what I have to say on the subject! Yep, you read that right! We are expecting baby number 3...and it's a GIRL! We already have two rambunctious, handsome little boys and are so excited to be adding some […]
Peanut Butter Banana Muffins with Chocolate Chips
Enjoy these Peanut Butter Banana Chocolate Chip Muffins for breakfast or as a sweet afternoon snack. Made with whole wheat flour, each muffin has 4 grams of fiber and 7 grams of protein! It's Recipe ReDux time! This month's theme is a good one: Bake Some Bread! "Turn on your ovens! Be it tried and true […]
Chocolate Peanut Butter Dessert Hummus
Enjoy a healthier treat with this vegan, gluten-free Chocolate Peanut Butter Dessert Hummus. Filled with protein, fiber and a bit of sweetness to satisfy your chocolate craving in a good way! You know when it hits 3:00pm and you start getting the hunger pangs for your afternoon snack? You have to tell me it's not […]
Pressure Cooker Minestrone Soup
Vegetarian Pressure Cooker Minestrone Soup is a healthy recipe full of fiber, flavor and other good-for-you nutrition! Cozy up and enjoy a warm bowl on a chilly day. I love a good bowl of warm, comforting soup - especially if it's healthy for me, too! Minestrone soup is all that in one pot. Healthy, delicious […]
Chocolate Pomegranate Truffles
Vegan, gluten-free and no sugar added Chocolate Pomegranate Truffles are a sweet treat you can feel good about eating! Made with dates, cocoa powder and flax seed, these are a perfect way to end a meal. With Valentine's day quickly approaching, I decided to keep with tradition and create a new sweet treat recipe! In […]
Peach & Pistachio Smoothie Bowl
Up your morning nutrition by adding pistachios to your smoothie! This Peach & Pistachio Smoothie Bowl gives you fiber, protein and healthy fats in a delicious way! I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to […]
Ham and Cheese Pesto Pinwheels
Ham and Cheese Pesto Pinwheels are a fun, easy and delicious appetizer for any party or gathering! With super bowl Sunday coming up, as well as numerous gatherings with family and friends marked on the calendar over the next few months, I'm always looking for delicious appetizers to make and serve. But with two small […]
Pressure Cooker Chicken Taco Soup
Get dinner on the table in under 30 minutes with this Pressure Cooker Chicken Taco Soup recipe. An easy, healthy recipe that is perfect for chilly days. It's time for another Recipe ReDux challenge! This month's theme has to do with our favorite kitchen tools: "Did you receive a trendy new cooking gadget as a […]
Self-Care
When New Years resolutions, goals and the pledge to eat clean and exercise daily do more harm than good. My pledge for more self-care and putting our whole selves back on our list of priorities. As I mentioned in my last post, I recently took some time off blogging. I needed to focus on my […]
Pomegranate Quinoa Porridge
Enjoy your quinoa for breakfast in this Pomegranate Quinoa Porridge! A vegan, no-sugar added breakfast filled with fiber, antioxidants and protein to fill you up and start your day off right. I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM […]
Fertility Foods Book Review + 3 Cheese Penne Lasagna Recipe
What you eat can have an impact on your body, that's for sure. But did you know it can also affect your fertility? It's true! The fuel we put into our bodies can either help or hinder our body's ability to conceive a baby. I know most moms-to-be don't start worrying about their diet so […]
Maple Sweet Potato Bites
These whipped Maple Sweet Potato Bites on light and crispy crackers are a fun a delicious appetizer worthy of any holiday gathering! I don't know about you, but on Thanksgiving I want ALL the food! Everything on the table looks so delicious and I don't want to miss out on anything. My strategy to eat everything […]
Fall Harvest Granola
Indulge in the flavors of the season with this Fall Harvest Granola. Filled with spice and everything nice, this is a must-make fall recipe! Vegan and gluten-free. You know when fall sets in. The temperatures start to drop, sweaters come on, the leaves on the trees begin to change to hues of bright reds and […]
Grandma's Cheesy Potato Soup
Enjoy a bowl of Grandma's Cheesy Potato Soup, a comfort food classic that warms the soul and satisfies your tummy. Sometimes you just need some good old fashioned comfort food. Am I right? This soup here, my Grandma's Cheesy Potato Soup, it does it for me. My father's parents were frugal people. They grew up […]
Turmeric, Ginger and Roasted Carrot Soup
Treat your tummy right with this Turmeric, Ginger and Roasted Carrot Soup. Perfect for chilly days, this vegan anti-inflammatory soup is gentle on the gut while giving your immune system a boost. It's time for the Recipe ReDux! This month's theme is sure to be a hit with your tummy: "Good Gut Health: With cold […]
The Ultimate Oats Recipe Round-Up
Looking to fit more good-for-you oats into your diet? I've compiled the ULTIMATE Oats Recipe Round-up with recipes from registered dietitians to help you get your oats in, in a variety of ways! Pin this post! Confession: I eat oats nearly every day. I love them...okay, I am obsessed with them! I love how you can […]
Mediterranean Chicken & Pasta Skillet (GF)
This shop has been compensated by Collective Bias, Inc. and its advertiser. As always, all opinions are mine alone. #PastaPerfection #CollectiveBias Gluten free has never been tastier with this Mediterranean Chicken & Pasta Skillet made with Barilla® Gluten Free pasta. Filled with the flavors of olive oil, sun dried tomatoes and fresh herbs, this one-pan […]
30 Day Better Booty Challenge
Join me for the 30 Day Better Booty Challenge as we tone, strengthen and lift our booties! In my private Facebook group we have been doing different 30 day fitness challenges this past Summer. We started out with a core strength challenge, then followed with a strong arms challenge. The members in the group wanted […]
Pressure Cooker Peanut Butter Banana Steel Cut Oats
Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love! In case you haven't noticed, I am a peanut butter fan. I'm always finding ways I can incorporate more peanut butter into my life. I mean, why not? Unless you have a peanut allergy, […]
The Healthy Meal Prep Cookbook Review
New to meal prep? Maybe you are a veteran meal prepper? Either way, The Healthy Meal Prep Cookbook by Toby Amidor, MS, RD, CDN is an excellent resource for meal prepping, filled with tips, meal plans and delicious, healthy recipes. Disclosure: I received a free digital copy of The Healthy Meal Prep Cookbook to review. […]
Pumpkin Chocolate Chip Energy Bites
These Pumpkin Chocolate Chip Energy Bites are the perfect fall snack to get you through that afternoon slump or to refuel you post exercise! It is now officially fall, which means ALL THINGS PUMPKIN! I can't go through fall without sharing at least 1 pumpkin recipe. You can see what I've shared in the past […]
Sheet Pan Garlic & Herb Chicken and Veggies
This Sheet Pan Garlic & Herb Chicken and Veggies recipe is an easy, full of flavor dinner you'll make again and again! It's The Recipe ReDux time again! This time, their wanting to make things really easy for you. This month's challenge was a fun one: "Sheet Pan Meals: We love throwing ingredients together on a […]
Picky Eating in Adults
Think Picky Eating only happens in kids? Think again! Adults can be picky eaters, too. To help, I'm sharing tips & recipes to help expand your palate! Often times when we think of picky eating, children come to mind. Trying to get your gets to eat their broccoli can sometimes be a battle. Heck, some […]
Baked Apple Oatmeal Bars
These Baked Apple Oatmeal Bars are a delicious way to start your day. You can also enjoy them as an after school snack or evening treat! Fall is drawing near, which means time for fall produce! I love all the pumpkin and apple recipe this time of year. There are so many delicious ways to […]
Gut Health: Prebiotics and Probiotics
Want to improve your gut health? First, learn more about the what, why and how of prebiotics and probiotics before you start! Gut Health. It's such a buzz word...(words?) right now. If you haven't seen this term floating around social media or in the news, you may be hiding under a rock. But thanks for […]
Coconut Chia Pudding
This delicious Coconut Chia Pudding is sweetened with Splenda Naturals Sugar & Stevia Blend. A healthier breakfast, snack or dessert! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by SPLENDA® Sweeteners and am eligible to win prizes associated with […]
Chocolate Chip Zucchini Bread
This protein packed, low sugar Chocolate Chip Zucchini Bread made with Kodiak Cakes mix is the perfect way to satisfy your sweet tooth in a healthier way! I LOVE quick bread recipes. If you haven't noticed, I have a few up on the blog (ahem...Apple Pumpkin Muffins, Banana Nut Oat Muffins, Cinnamon Chip Streusel Muffins, Lemon […]
Breakfast Quesadillas
These fun and tasty breakfast quesadillas are a hearty meal perfect for any morning. They freeze easily for a grab-and-go option on busy mornings. The Recipe ReDux is back this month and with one of my favorite recipe categories: breakfast! "This month, show us new healthy takes on eating savory or dinner-inspired dishes for breakfast." […]
Honey Garlic Salmon Patties
Sweet and savory meet in these quick and easy Honey Garlic Salmon Patties. Enjoy as a light & fresh lunch or dinner time option! In an effort to add more seafood into both me and my family's diet, I decided I needed to add more seafood recipes to my blog, as well. Because, who knows? […]
30 Day Strong Arms Challenge
Are you up for the 30 Day Strong Arms Challenge? With 4 simple moves each day, you can tone and sculpt your arms in just 30 days! In my private Facebook group we recently completed a 30 day core strength challenge. Everyone who participated wanted to continue with yet another challenge. I asked what they […]
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