Sweet pears drizzled with maple syrup and filled with oats and pecans. These Maple Pecan Baked Pears are a healthier dessert option and will have your home smelling like fall in no time! A few weeks ago I was over at my aunt's home, where I noticed outside in her yard are a few fruit trees. […]
Cranberry Chia Chocolate Chip Granola Bars
These no bake Cranberry Chia Chocolate Chip Granola Bars are easy to make, a sweet on the go snack and delicious to munch on! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BetterWithCraisins #CollectiveBias Humans are creatures of habit. We tend to do things the same way, say […]
Not Your Mama's Meatloaf
Not Your Mama's Meatloaf! My version of healthy meatloaf is filled with veggies and bursting with flavor, yet still keeping the comfort food style and taste. Alright ya'll, before I head out my trip to Blog Brulee I'm sharing a fun recipe with you because it's Recipe ReDux time! Check out this month's theme: "Stir up some […]
Chicken Zucchini Soup
Use your garden zucchini crop in this healthy Chicken Zucchini Soup. Perfect for a fall day, this soup will bring warmth, comfort and a satisfied belly! Low calorie and low carbohydrate, high in nutrition! We always get a TON of zucchini from our garden each year. And each year I am trying to come up with […]
Blog Brulee!
My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. You. GUYS! Next week I'm going out of town. Checking out of here […]
Blueberry Spinach Salad with Blueberry Vinaigrette
This Blueberry Spinach Salad with Blueberry Vinaigrette is refreshing and bursting with flavor. Can be served as an entree salad or a side dish to any meal. A low FODMAP recipe for those suffering from IBS or other digestive sensitivities. By posting this recipe I am entering a recipe contest sponsored by Nestlé Health Science […]
Infused Water 5 ways
Tired of plain old water? Reduce your sugary beverage intake and get inspired with Infused Water 5 different ways! You hear it all the time: Reduce your sugary beverage intake. Studies have shown that sugary beverages, which include soda, juice/punch, sports drinks, sweetened iced tea, lemonade, energy drinks, etc., can wreak havoc on your […]
Pumpkin Pie Overnight Oats
Step into fall with these Pumpkin Pie Overnight Oats. Easy, healthy and delicious! Perfect for busy mornings as a grab and go breakfast. About a week or so ago I logged onto Pinterest to give me ideas for some dinner recipes. Well, little did I know that all I was going to see was EVERYTHING pumpkin! […]
Chicken Salad Sandwich Sliders
These healthy Chicken Salad Sandwich Sliders are the perfect appetizer or hors d'oeuvre for any party or gathering. Made healthier with Greek yogurt and whole wheat bread, these are sure to be a hit! Earlier this month I received an invitation to a baby shower - but not just any baby shower, a virtual baby […]
Pineapple Pork Kebabs
These Hawaiian-inspired Pineapple Pork Kebabs are a great addition to any BBQ or summer gathering! Filled with sweet pineapple and savory veggies, it's a perfect balance of flavors and nutrition! It's Recipe ReDux time! I love participating in The Recipe ReDux every month. It pushes me to come up think outside of the recipe box and […]
Chocolate Black Bean Protein Shake
Sneak some extra nutrition into your morning with this Chocolate Black Bean Protein Shake. Full of fiber, protein and chocolate-y goodness, you won't even remember there are beans in it! For those of you that don't know, besides blogging I work at my local WIC clinic 1 day each week. I love being able to […]
Nourish Cookbook Review + Fajita Quesadillas Recipe
My review of Nourish cookbook, plus a crowd pleasing recipe from the book: Fajita Quesadillas. They are an easy, healthy lunch or weeknight meal that you can customize to your liking. Disclosure: I received a free copy of the Nourish cookbook to review. I was not compensated for my time. As usual, all opinions are my own. […]
Strawberry Kiwi Popsicles
These 2 ingredient Strawberry Kiwi Popsicles are made of 100% fruit with no sugar added - a healthy treat that's perfect for a hot summer day! I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible […]
Natural Baby Food Book Review + Zucchini Tots Recipe
My review of the latest cookbook, Natural Baby Food, by Dr. Sonali Ruder (aka The Foodie Physician), plus a delicious and nutritious snack recipe for Zucchini Tots your own tot (and the rest of the family) will love! Disclosure: I received a free copy of the Natural Baby Food cookbook to review. I was not […]
5 Tips for Losing Weight While Breastfeeding
Coming from a dietitian and breastfeeding mama of two, I'm giving you 5 Tips for losing weight while breastfeeding - without affecting your milk supply! If you are currently breastfeeding a baby, I'm sure you've heard about all the great benefits of it. Beyond the close bond between moms and babies, mothers who breastfeed often recover […]
Grilled Apricots with Honey Whipped Cream
Grilled Apricots with Honey Whipped Cream make for a perfectly portion-sized treat on a hot summer day! I'm baaaaack! Sorry I have been MIA lately. Summer has arrived and real life + other work has gotten in the way with blogging. I've been enjoying my kids, my hubby, working some, training for a half marathon, […]
Apple Walnut Pancakes
Wake up to a healthy breakfast of Whole Wheat Apple Walnut Pancakes. Quick and easy, these scrumptious pancakes are fluffy and crunchy at the same time. They're sure to be a hit at the breakfast table any day of the week. I received free samples of California walnuts mentioned in this post. By posting this […]
Global Running Day: A Look Into My Miles
June 1, 2016 is Global Running Day! Take a peek into my running life and pledge to run yourself! Today is Global Running Day! I actually didn't know there was such a thing until this year. But how cool is it that there is a whole day - for the world - dedicated to running?! […]
Cucumber Dill Ricotta Cups
These easy Cucumber Dill Ricotta Cups are refreshingly healthy and delicious. They are the perfect appetizer for any party or gathering - from bridal showers to outdoor picnics! It's the 21st of the month. If you don't know what that means, I'm going to tell you right now. It's Recipe ReDux time! The Recipe ReDux is […]
Raspberry Mint Key Lime Mini Pies
A healthier dessert option, these Raspberry Mint Key Lime Mini Pies are a simple, fun and delicious treat the whole family can enjoy! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EffortlessPies#CollectiveBias You know those days when you are wanting something sweet? Okay, so that might […]
Cherry Mint Salsa
This Cherry Mint Salsa is sweet and tangy - perfect for serving with chips, or atop chicken or pork! So I know Cinco de Mayo was yesterday, but today I am giving you guys a killer salsa recipe. I had a bunch of cherries in the fridge and needed to use them. While I love eating […]
Chicken Salad Sandwich Bowl
This Chicken Salad Sandwich Bowl is a healthier, deconstructed version of the classic sandwich that will bring a fresh taste to any lunch time routine! It's the 21st of the month, which means it's time for another Recipe ReDux! I love participating in this monthly recipe challenge, as it gets me thinking outside the box while also […]
Lemon Poppy Seed Cottage Cheese Muffins
Lemon Poppy Seed Cottage Cheese Muffins topped with a sweet and tangy Lemon Cottage Cheese Glaze make a perfect breakfast or snack any day of the week. By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was […]
Ham and Cheesy Breakfast Strata
This Ham and Cheesy Breakfast Strata is sure to be a winner at the breakfast table. Egg soaked rolls covered in cheese, layered with ham and veggies make this a great way to start your day. By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible […]
Peachy Green Smoothie Bowl
This Peachy Green Smoothie Bowl, featuring Real California Milk, is a delicious and nutritious breakfast for everyone in the family. By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for my time. If you […]
30 Fabulous Fruit-Based Desserts
30 Fabulous Fruit-Based Desserts from registered dietitians. I have a love for desserts. I also have a love for fruit. What a better way to enjoy two of my loves than to marry them in a fabulous recipe creation?! Below I have rounded up 30 healthier fruit-based desserts from registered dietitian bloggers from around the web. […]
Why I Ate Dessert
Why I chose to eat my dessert, sitting at a table full of registered dietitians. This past week I attended the annual Utah Academy of Nutrition and Dietetics conference. I enjoyed learning more about nutrition as well as seeing some school mates and professors from Utah State University, other Utah-based dietitian bloggers (Like Rebecca over […]
Lemon Chicken & Veggies Foil Packet Dinner
Lemon Chicken & Veggies Foil Packet Dinner: Chicken, asparagus and potatoes all tossed in lemony goodness. With only 7 ingredients, your entire meal is ready in a pinch - and clean-up is a cinch! Good Monday, all! It's the 21st of the month - and do you know what that means? It's Recipe ReDux time!!! […]
Cucumber Tomato Mango Quinoa Salad
This Cucumber Tomato Mango Quinoa Salad is gluten-free, soy-free, and dairy-free, yet still packed with nutrition. A great, refreshing side dish fit for any family and friends gathering! I usually use quinoa in hot dishes. Until now. My last day at my old job, my coworkers threw me a going away party. It was pot-luck […]
Veggie Packed Chicken Alfredo Pizza
This Veggie Packed Chicken Alfredo Pizza has so many vegetables on it, it's hard to fit them all on top! A little indulgence with lots of nutrition, this dish is worthy of place at your table on pizza night! A while back, in my efforts to make weekly meal planning a bit easier, I wanted to […]
Fruit Juice: Love it or Leave it?
Is seemingly healthy fruit juice really good for you? How much, if any, should you have per day? Is raw juice the only way to go? I answer these questions and more below in today's Myth Monday blog post. The Fall of Fruit Juice I recently had a family member of mine share with me […]
Southwestern Avocado Egg Boats
These Southwestern Avocado Egg Boats are a great breakfast option full of healthy fats and lots of south of the border flavor! It's the 21 and Recipe Redux time! And this month's topic is one of my favorites: breakfast! Break Out of Breakfast Boredom: "Cooks aren’t always pressed for time in the mornings – […]
Cinnamon Chip Streusel Muffins
Topped with oats, nuts and brown sugar, these Cinnamon Chip Streusel Muffins are a great treat for brunch or dessert! I'll be the first to admit I have a sweet tooth. Yes, I am a dietitian and I love my sweets! Mostly chocolate; I'm not really into hard candy type sweets. You may have also […]
Layered Wild Blueberry Green Smoothie
This beautiful Wild Blueberry Green layered smoothie brings together two great smoothies in one! A pineapple spinach layer topped by a Wild Blueberry Cherry layer makes this a delicious union of flavors! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible […]
Chocolate Strawberry German Pancakes
This Chocolate Strawberry German Pancakes skillet recipe is the perfect sweet treat for that special someone in your life! As I continue on my theme for this month of breakfast recipes, I decided I needed to create a special recipe for Valentine's Day. This recipe combines two of my favorite things: chocolate & strawberries. Who […]
Lactation Boosting Oatmeal Raisin Cookie Oatmeal
A yummy way to increase milk production, this Lactation Boosting Oatmeal Raisin Cookie Oatmeal is a delicious and healthy way to start off your day. It's like eating dessert for breakfast! If you are a new mom and breastfeeding, then this is the recipe for you! And if you are anyone else, you can still […]
Peaches & Cream Oatmeal
Peaches & Cream Oatmeal made creamy with Carnation Breakfast Essentials®. A Nutritious breakfast recipe both young and old alike will love! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CarnationSweepstakes #BetterBreakfast #CollectiveBias As a registered dietitian I know the importance of eating a nutritious breakfast. That […]
Wild Blueberry Mint Smoothie
Frozen wild blueberries blended with mint to make a refreshing and nutritious wild blueberry mint smoothie! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. #wildyoursmoothie I […]
Peanut Butter Protein Pancakes
These Whole Wheat Peanut Butter Protein Pancakes will satisfy your craving for comfort food (in a healthy way!) and keep you feeling full all morning long! Disclosure: This post may contain affiliate links, meaning I receive a small commission from sales of certain items linked to, but the price is the same for you. I have […]
Teriyaki Turkey Meatballs
A healthier twist on meatballs! These Teriyaki Turkey Meatballs are the perfect appetizer for parties or can be served as part of an entree served over rice with a side of veggies! Truth: at the time this post was published I was most likely NOT sitting at my computer. I worked hard in the weeks leading […]
Santa Fe Chicken
This baked Santa Fe Chicken is crispy on the outside and stuffed with a creamy mixture on the inside and carries with it a slight kick! It's rel="nofollow" Recipe Redux time! This month's theme is a fun one! It’s the end of the year and we’re taking a moment to reflect – The Recipe ReDux […]
Pomegranate Citrus Salad
This colorful Pomegranate Citrus Salad is a sweet and flavorful blend of winter produce! It makes the perfect side dish at any party or meal. There is something about a change of season that brings a fresh perspective on things. When I think about winter I think of powdery white snow, Christmas and spending time inside […]
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