Healthy Comfort Foods: Indulge in your favorite comfort foods in a healthier way with these delicious and nutritious recipes. With winter comes cozying up inside with the fireplace crackling, hot cider on the stove and some comfort food on the table! Winter = comfort food...at least to me. Break-ups also = comfort foods, but I'm […]
Favorite Healthy Holiday Gifts
If you are like me when it comes to choosing gifts for others, you never know what to get! To not only help me, but to help all of you, I have put together a list of my favorite healthy holiday gifts - for that foodie friend of yours to your fitness loving sister, this […]
Homemade Bread Guide
In case you didn't know, I LOVE getting questions from readers! If you have a specific question you want answered on my blog, drop me a line or ask me on my Facebook page! Below is a question I received from a fellow reader: "Do you know of any bread recipes that are healthy? A […]
Whole Wheat Cranberry Orange Bread
This whole wheat Cranberry Orange Bread will have your house smelling like Christmas! Still a dessert, but made healthier with whole wheat flour, Greek yogurt and less sugar. I normally don't post on Saturdays, but it's the 21st- which mean it's Recipe Redux time! This month's theme is about gearing up for the holidays, baking […]
Store-Bought Bread Guide
I had a great question from a reader asking about the nutritional difference between store-bought bread and homemade bread. I have decided to break it down into two posts. Trying to combine it all in one post was too lengthy! So here this store bought bread guide is part one of my posts about bread. […]
Broccoli Apple Salad
This Broccoli Apple Salad packs a great mix of flavors with every bite! Lightened up by using siggi's yogurt, it is perfect for your next pot luck party! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win […]
Creamy Orange Bars
These Creamy Orange Bars taste like you're biting into a fresh orange! At only 160 calories per bar, each creamy bite is bursting with flavor! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated […]
Blueberry Pie Cheese Ball
This Blueberry Pie Cheese Ball is the perfect appetizer or dessert for your next family gathering! Only 5 ingredients (made healthier with siggi's yogurt)! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated with […]
16 Veggie Filled Breakfasts
Struggling to eat vegetables in the morning? Try these 16 delicious veggie filled breakfasts to start your day off right! We all know that we should be getting in more fruits and vegetables into our diets, yet the majority of Americans do not meet the recommended daily amounts. According to results of a 2013 […]
How to Stay Motivated
Motivation is a funny thing. What strongly motivates one person does nothing for another. There are many different ways to try to motivate someone. For some, it is by using scare tactics: "If you don't get your cholesterol levels down you could have a heart attack." For others it is looking to where they […]
Is Holiday Weight Gain Inevitable?
How many of you have gone into the holiday season with good intentions of staying away from all the indulgent foods, yummy drinks, and decadent desserts? You promise you are going to stay physically active amidst the cold weather and short daylight hours. This year you will NOT gain weight during the holidays! But then […]
Almond Crusted Salmon
This heart-healthy Almond Crusted Salmon recipe is a hit even with non-seafood lovers! Easy to prepare and even easier to devour! It's the 21st, which means it's time for another Recipe Redux post! This month's theme is all about nuts - the edible kind. 😉 A Nutty Nut Day: We had to take advantage of the […]
The Great Fat Debate
So, unless you've been living under a rock the past year or two, I'm sure you've heard the news that saturated fat is back! The great fat debate was coming to an end! Bacon lovers rejoiced, cheese connoisseurs delighted and people started slathering butter on their toast once again. Ah...the rich taste we have been depriving […]
7 Layer Hummus Dip
Step outside of the traditional 7 layer dip with this 7 Layer Hummus Dip featuring Sabra Hummus! Full of flavor and good-for-you ingredients, is sure to be a hit at your next tailgating party! By raise of hands, who here loves hummus? I sure do! It is something I try to have stocked in my […]
Orthorexia: When Healthy Eating Goes Overboard
Today for Myth Monday I'm touching on topic a little less unheard of, but nonetheless, still an important topic. So to jump right into it, the question is: Is there a such thing as eating too healthy? At first thought, one would say a big, fat NO. That seems absurd! You can never eat […]
Stuffed Crepes with Blueberry Pear Compote
Whole wheat crepes with stuffed with a Greek yogurt filling and topped with blueberry pear compote. Perfect for breakfast or dessert! Crepes...I LOVE them! If you don't, you can stop reading this right now...and we might not be friends. Just kidding, I'll still be your friend, but it will be my mission to find a […]
Healthier Halloween Food Ideas
Halloween is coming up in a few weeks...are you ready? Say what? You've already eaten the entire bag of candy you bought two weeks ago from the Halloween aisle? Seriously...why do they put out Halloween candy that early? They know it's going to get eaten before it ever gets close to the trick-or-treaters and we'll […]
Pregnancy Core Exercises
Keep your core and abs muscles strong even while pregnant with these pregnancy core exercises. This tutorial will help keep your core muscles toned and ready delivery and postpartum! Pregnancy is an amazing time in a woman's life...I mean, she is creating a human being! How cool is that?! Her body changes a lot and […]
Slow Cooker Pumpkin Soup
A hearty pumpkin soup perfect for chilly fall days. Throw the ingredients in the slow cooker & come back later for a tasty meal! Vegetarian & gluten-free. There is something about pumpkin that makes people go crazy...I can't quite put my finger on it, but as soon at the summer temperatures even start to drop […]
My Beef with Dr. Oz
A while back I sat at lunch with some family members and of all things, the topic of Dr. Oz came up. I'll be going into a little more detail, but in a nutshell - this is what I think of when I hear someone in my office bring up Dr. Oz: Disclaimer: I would […]
Freezer Oatmeal Cups
These freezer oatmeal cups are easy to prepare & even easier to heat up on busy mornings! Customize them by topping with whatever your tastebuds desire! Hello and good Monday! This past week was a busy one for my household and I was not on the web very much because of it. My son had […]
Sugar is Sugar is Sugar
Is one type of sugar healthier than another? Read on to learn about the different types of sugar and find out why I think sugar is sugar . Welcome to Myth Monday! Today I'm touching on a controversial subject which could be argued in numerous ways, I'm sure. I don't mean to review every single […]
Tapenade Stuffed Mediterranean Chicken
This Tapenade Stuffed Mediterranean Chicken features a savory tapenade & tangy cherry tomatoes, making this Greek-inspired stuffed chicken a must have! By posting this recipe I am entering a recipe contest sponsored by California Ripe Olives and am eligible to win prizes associated with the contest. I was not compensated for my time. I was […]
Chicken and Squash Fajitas
These juicy Chicken and Squash Fajitas are a heart-healthy meal the entire family will enjoy! In a follow-up to my recipe post last week for Chicken and Couscous Zucchini Boats, I am still having to find ways to use all the squash coming from my garden. This is actually a recipe my mom originally created, […]
Chicken and Couscous Zucchini Boats
Use some of your garden zucchini in this tasty recipe for Chicken & Couscous Zucchini Boats! Healthy & filling, it's sure to be a hit for the whole family! Believe it or not, but zucchini season is still going strong at my household. Each day we go out to the garden there is 3 or […]
Dietitians Weigh in on Cleansing and Detox Diets
In today's Myth Monday post, I'm writing about the current diet trend of detoxing, juicing and cleansing diets. This topic has been the subject of much debate in the field of health and nutrition. So I guess the question of the day is: Is a detox or cleansing diet good for you? To clarify, (in […]
Peach Crumble
A lightened up version of traditional peach cobbler, this Peach Crumble is the perfect ending to any summer meal! I love summertime because there are so many fresh fruits and vegetables in season! Right now one of my favorites is at peak production - peaches! I like eating peaches all by themselves, but using them […]
Why Only Eating to Live is Sad
I was at home the other night and wanted to relax. I turned on the TV and of course, there was nothing really interesting worth watching. But, I was bored and started watching Celebrity Wife Swap. I don't watch these types of shows very often, but I started watching this episode where they swapped two […]
August is Kids Eat Right Month
Kids Eat Right Month™ focuses on the importance of healthful eating and active lifestyles for children and families, aimed at helping families achieve the Kids Eat Right core principles: "shop smart, cook healthy and eat right" as well as get moving. All these principles can help form and maintain healthy habits. Below are some steps […]
Salt Substitutes
If you're looking to decrease sodium in your diet, then you're probably looking to decrease salt intake, too. This list (and FREE printable) of Salt Substitutes gives you many ways to flavor your food without salt and all the sodium that goes along with it! Salt: the key to a flavorful meal...right? WRONG! I'm here […]
Healthy Baking Substitutions
Want to reduce the amount of sugar, fat or calories while also giving a nutritious boost to your favorite baked goods? Or maybe you ran out of butter or eggs? Try these healthy baking substitutions! I'm not going to lie, I love baking. The not-so-good thing is, baked goods (while tasting oh so delicious) often […]
Myth Monday: Herbs and Safe Use
Herbs and Safe Use: Just because herbs are natural doesn't mean they're always safe to use. Learn what you need to know about using herbs safely. Today's Myth Monday topic is something I hear a lot about. It crosses between nutrition and pharmaceuticals. I am not a medication expert, but my husband is, and this […]
Healthy Summer Grilling
With summer in full swing, so is grilling season! In today's post, I'm sharing tips on how to enjoy safe and healthy summer grilling. Tips for Healthy Outdoor Cooking Store raw meats in the refrigerator (on the lowest shelf or drawer) or in a cooler until cooking time. Keep raw meats separated from cooked foods and […]
Are Carbs Bad For You?
Are Carbs bad for you? I investigate the claim that all carbohydrates are bad for you and uncover the truth of the matter. Myth: Carbs are bad for you. The Truth: There’s no question that loading up on sugary treats and refined-carbohydrate-rich foods, such as white bread, pasta and pastries, can raise your risk of […]
Is Sea Salt Healthier Than Table Salt?
Is Sea Salt Healthier Than Table Salt? I take at look at the facts and dispel the myth surrounding this hot topic. Myth: Sea salt is healthier for you than table salt. Fact: Regular table salt and gourmet Himalayan sea salt contain essentially the same amount of sodium per teaspoon — 2,300 milligrams. As for minerals, […]
Healthy Travel Tips
Think it's impossible to make healthy choices while traveling? It seems like vacations have a way of thwarting all of your efforts to keeping your health on track. I don't know about you, but when I travel it seems there is rarely any healthy food options to choose from, my daily schedule is so full […]
Chicken Avocado Burritos
This simple nutrient-packed healthy Chicken Avocado Burritos recipe is easy to make and fills you up! Happy Cinco de Mayo! To celebrate, I created a new recipe: Chicken Avocado Burritos! Mmmm! I actually could have named these Chicken Avocado Spinach and Black Bean Burritos, but I felt that was too long of a name - […]
Does Sugar Cause Diabetes?
Myth: Sugar Causes Type 2 Diabetes Truth: If you do not have diabetes, sugar intake alone will not cause you to develop the disease. Genetics and lifestyle factors, such as a diet high in calories (regardless of the source), being overweight or obese and being physically inactive, are major risk factors for type 2 diabetes. […]
Dark Chocolate Cherry Oatmeal Cookies
These Dark Chocolate Cherry Oatmeal Cookies are packed with fiber and other nutrients, making them a healthier cookie you can eat without feeling guilty! YOU. ALL. In case you missed it - today is Oatmeal Cookie Day! Do you think I would let this day pass me by without celebrating it? Not this dietitian! Oats, […]
Do I Need to Eat for Two During Pregnancy
Eating for two during pregnancy - do you really need to double your intake and can you eat whatever you want? Find out as I bust these myths and give you the facts on healthy pregnancy nutrition. I am starting a new series called "Myth Monday". There seems to be so much misinformation out there […]
15 Ways to Reduce Food Waste
It's Earth Day! Earth Day is all about protecting the environment and promoting ways to "go green." There are many things we can do each day to be more eco-friendly! To celebrate, I am highlighting 15 simple ways you can reduce food waste in your own home every day.
How to Measure Your Exercise Intensity
How to Measure Your Exercise Intensity. I break it all down for you in this guide: how much, what counts and what type you should be doing. Exercise: You love it. You hate it. You want to be in love with it but just aren't attracted to it... #thestruggleisreal I admit, sometimes I absolutely love […]
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