This Chocolate Strawberry German Pancakes skillet recipe is the perfect sweet treat for that special someone in your life! As I continue on my theme for this month of breakfast recipes, I decided I needed to create a special recipe for Valentine's Day. This recipe combines two of my favorite things: chocolate & strawberries. Who […]
Lactation Boosting Oatmeal Raisin Cookie Oatmeal
A yummy way to increase milk production, this Lactation Boosting Oatmeal Raisin Cookie Oatmeal is a delicious and healthy way to start off your day. It's like eating dessert for breakfast! If you are a new mom and breastfeeding, then this is the recipe for you! And if you are anyone else, you can still […]
Peaches & Cream Oatmeal
Peaches & Cream Oatmeal made creamy with Carnation Breakfast Essentials®. A Nutritious breakfast recipe both young and old alike will love! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CarnationSweepstakes #BetterBreakfast #CollectiveBias As a registered dietitian I know the importance of eating a nutritious breakfast. That […]
Wild Blueberry Mint Smoothie
Frozen wild blueberries blended with mint to make a refreshing and nutritious wild blueberry mint smoothie! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. #wildyoursmoothie I […]
Peanut Butter Protein Pancakes (No Protein Powder)
These peanut butter protein pancakes get their protein from Greek yogurt, milk, eggs, and peanut butter, with no protein powder needed. White whole wheat flour rounds out the batter, and the extras freeze well for mornings when cooking breakfast just isn’t happening. I could happily eat breakfast for dinner, especially when peanut butter is involved. […]
Teriyaki Turkey Meatballs
A healthier twist on meatballs! These Teriyaki Turkey Meatballs are the perfect appetizer for parties or can be served as part of an entree served over rice with a side of veggies! Truth: at the time this post was published I was most likely NOT sitting at my computer. I worked hard in the weeks leading […]
Santa Fe Chicken
This baked Santa Fe Chicken is crispy on the outside and stuffed with a creamy mixture on the inside and carries with it a slight kick! It's rel="nofollow" Recipe Redux time! This month's theme is a fun one! It’s the end of the year and we’re taking a moment to reflect – The Recipe ReDux […]
Pomegranate Citrus Salad
This colorful Pomegranate Citrus Salad is a sweet and flavorful blend of winter produce! It makes the perfect side dish at any party or meal. There is something about a change of season that brings a fresh perspective on things. When I think about winter I think of powdery white snow, Christmas and spending time inside […]
Healthy Comfort Foods
Healthy Comfort Foods: Indulge in your favorite comfort foods in a healthier way with these delicious and nutritious recipes. With winter comes cozying up inside with the fireplace crackling, hot cider on the stove and some comfort food on the table! Winter = comfort food...at least to me. Break-ups also = comfort foods, but I'm […]
Favorite Healthy Holiday Gifts
If you are like me when it comes to choosing gifts for others, you never know what to get! To not only help me, but to help all of you, I have put together a list of my favorite healthy holiday gifts - for that foodie friend of yours to your fitness loving sister, this […]
Homemade Bread Guide
In case you didn't know, I LOVE getting questions from readers! If you have a specific question you want answered on my blog, drop me a line or ask me on my Facebook page! Below is a question I received from a fellow reader: "Do you know of any bread recipes that are healthy? A […]
Whole Wheat Cranberry Orange Bread
This whole wheat Cranberry Orange Bread will have your house smelling like Christmas! Still a dessert, but made healthier with whole wheat flour, Greek yogurt and less sugar. I normally don't post on Saturdays, but it's the 21st- which mean it's Recipe Redux time! This month's theme is about gearing up for the holidays, baking […]
Store-Bought Bread Guide: A Dietitian’s Tips for Choosing a Loaf
Choose store-bought bread with confidence: compare whole grains, fiber, serving size, and carbohydrate, with practical tips for blood sugar and everyday meals.
Broccoli Apple Salad
This Broccoli Apple Salad packs a great mix of flavors with every bite! Lightened up by using siggi's yogurt, it is perfect for your next pot luck party! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win […]
Creamy Orange Bars
These Creamy Orange Bars taste like you're biting into a fresh orange! At only 160 calories per bar, each creamy bite is bursting with flavor! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated […]
Blueberry Pie Cheese Ball
This Blueberry Pie Cheese Ball is the perfect appetizer or dessert for your next family gathering! Only 5 ingredients (made healthier with siggi's yogurt)! I received free coupons for siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated with […]
16 Veggie Filled Breakfasts
Struggling to eat vegetables in the morning? Try these 16 delicious veggie filled breakfasts to start your day off right! We all know that we should be getting in more fruits and vegetables into our diets, yet the majority of Americans do not meet the recommended daily amounts. According to results of a 2013 […]
How to Stay Motivated
Motivation is a funny thing. What strongly motivates one person does nothing for another. There are many different ways to try to motivate someone. For some, it is by using scare tactics: "If you don't get your cholesterol levels down you could have a heart attack." For others it is looking to where they […]
Is Holiday Weight Gain Inevitable?
How many of you have gone into the holiday season with good intentions of staying away from all the indulgent foods, yummy drinks, and decadent desserts? You promise you are going to stay physically active amidst the cold weather and short daylight hours. This year you will NOT gain weight during the holidays! But then […]
Almond Crusted Salmon
This heart-healthy Almond Crusted Salmon recipe is a hit even with non-seafood lovers! Easy to prepare and even easier to devour! It's the 21st, which means it's time for another Recipe Redux post! This month's theme is all about nuts - the edible kind. 😉 A Nutty Nut Day: We had to take advantage of the […]
The Great Fat Debate
So, unless you've been living under a rock the past year or two, I'm sure you've heard the news that saturated fat is back! The great fat debate was coming to an end! Bacon lovers rejoiced, cheese connoisseurs delighted and people started slathering butter on their toast once again. Ah...the rich taste we have been depriving […]
7 Layer Hummus Dip
Step outside of the traditional 7 layer dip with this 7 Layer Hummus Dip featuring Sabra Hummus! Full of flavor and good-for-you ingredients, is sure to be a hit at your next tailgating party! By raise of hands, who here loves hummus? I sure do! It is something I try to have stocked in my […]
Orthorexia: When Healthy Eating Goes Overboard
Today for Myth Monday I'm touching on topic a little less unheard of, but nonetheless, still an important topic. So to jump right into it, the question is: Is there a such thing as eating too healthy? At first thought, one would say a big, fat NO. That seems absurd! You can never eat […]
Stuffed Crepes with Blueberry Pear Compote
Whole wheat crepes with stuffed with a Greek yogurt filling and topped with blueberry pear compote. Perfect for breakfast or dessert! Crepes...I LOVE them! If you don't, you can stop reading this right now...and we might not be friends. Just kidding, I'll still be your friend, but it will be my mission to find a […]
Healthier Halloween Food Ideas
Halloween is coming up in a few weeks...are you ready? Say what? You've already eaten the entire bag of candy you bought two weeks ago from the Halloween aisle? Seriously...why do they put out Halloween candy that early? They know it's going to get eaten before it ever gets close to the trick-or-treaters and we'll […]
Pregnancy Core Exercises
Keep your core and abs muscles strong even while pregnant with these pregnancy core exercises. This tutorial will help keep your core muscles toned and ready delivery and postpartum! Pregnancy is an amazing time in a woman's life...I mean, she is creating a human being! How cool is that?! Her body changes a lot and […]
Slow Cooker Pumpkin Soup
A hearty pumpkin soup perfect for chilly fall days. Throw the ingredients in the slow cooker & come back later for a tasty meal! Vegetarian & gluten-free. There is something about pumpkin that makes people go crazy...I can't quite put my finger on it, but as soon at the summer temperatures even start to drop […]
My Beef with Dr. Oz
A while back I sat at lunch with some family members and of all things, the topic of Dr. Oz came up. I'll be going into a little more detail, but in a nutshell - this is what I think of when I hear someone in my office bring up Dr. Oz: Disclaimer: I would […]
Freezer Oatmeal Cups
These freezer oatmeal cups are easy to prepare & even easier to heat up on busy mornings! Customize them by topping with whatever your tastebuds desire! Hello and good Monday! This past week was a busy one for my household and I was not on the web very much because of it. My son had […]
Is One Type of Sugar Healthier? A Dietitian’s Take on Honey, Maple Syrup, and More
Honey, maple syrup, raw sugar, or white sugar? Learn what matters for blood sugar, how to read labels, and how to enjoy sweetness with balance.
Tapenade Stuffed Mediterranean Chicken
This Tapenade Stuffed Mediterranean Chicken features a savory tapenade & tangy cherry tomatoes, making this Greek-inspired stuffed chicken a must have! By posting this recipe I am entering a recipe contest sponsored by California Ripe Olives and am eligible to win prizes associated with the contest. I was not compensated for my time. I was […]
Chicken and Squash Fajitas
These juicy Chicken and Squash Fajitas are a heart-healthy meal the entire family will enjoy! In a follow-up to my recipe post last week for Chicken and Couscous Zucchini Boats, I am still having to find ways to use all the squash coming from my garden. This is actually a recipe my mom originally created, […]
Chicken and Couscous Zucchini Boats
Use some of your garden zucchini in this tasty recipe for Chicken & Couscous Zucchini Boats! Healthy & filling, it's sure to be a hit for the whole family! Believe it or not, but zucchini season is still going strong at my household. Each day we go out to the garden there is 3 or […]
Do Detox Diets Work? A Dietitian’s Take on Cleanses
Do detox diets work? A dietitian explains juice cleanses, detox teas, charcoal, and practical ways to build a nourishing routine without a cleanse.
Peach Crumble
A lightened up version of traditional peach cobbler, this Peach Crumble is the perfect ending to any summer meal! I love summertime because there are so many fresh fruits and vegetables in season! Right now one of my favorites is at peak production - peaches! I like eating peaches all by themselves, but using them […]
Why Only Eating to Live is Sad
I was at home the other night and wanted to relax. I turned on the TV and of course, there was nothing really interesting worth watching. But, I was bored and started watching Celebrity Wife Swap. I don't watch these types of shows very often, but I started watching this episode where they swapped two […]
August is Kids Eat Right Month
Kids Eat Right Month™ focuses on the importance of healthful eating and active lifestyles for children and families, aimed at helping families achieve the Kids Eat Right core principles: "shop smart, cook healthy and eat right" as well as get moving. All these principles can help form and maintain healthy habits. Below are some steps […]
Salt Substitutes: How to Add Flavor With Less Sodium
Find flavorful salt substitutes for everyday meals, with seasoning ideas by food, a free printable, and guidance on potassium-based replacements.
Healthy Baking Substitutions
Want to reduce the amount of sugar, fat or calories while also giving a nutritious boost to your favorite baked goods? Or maybe you ran out of butter or eggs? Try these healthy baking substitutions! I'm not going to lie, I love baking. The not-so-good thing is, baked goods (while tasting oh so delicious) often […]
Are Herbal Supplements Safe? A Dietitian’s Guide
Are herbal supplements safe? A dietitian explains medication interactions, blood sugar claims, quality seals, and what to check before you buy.
Healthy Summer Grilling
With summer in full swing, so is grilling season! In today's post, I'm sharing tips on how to enjoy safe and healthy summer grilling. Tips for Healthy Outdoor Cooking Store raw meats in the refrigerator (on the lowest shelf or drawer) or in a cooler until cooking time. Keep raw meats separated from cooked foods and […]
Are Carbs Bad for You? How to Choose and Balance Them
Are carbs bad for you? Learn which carbs offer fiber and nutrients, how they affect blood sugar, and how to build balanced meals without cutting them out.
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