My trip to Nestle: What this registered dietitian learned, ate & experienced at the Balance Your Plate with Frozen event 2017. Disclosure: I was invited to attend an event by Nestlé at their facilities in Ohio. Nestlé sponsored my travel and lodging expenses. I was not compensated for my time. As always, all opinions are […]
Pressure Cooker Lasagna
Pressure Cooker Lasagna is a delicious recipe the whole family will love. This classic Sunday dinner is now an option any day of the week! Works great as leftovers, too! It's The Recipe ReDux time again. And boy were they inspired with this month's challenge: "Beat the Heat with the Slow Cooker/Instant Pot/Pressure Cooker: Whether […]
Chicken and Corn Curry
This Chicken and Corn Curry is an easy, family friendly and delicious dinner recipe you'll have on the table in less than 30 minutes! By posting this recipe I am entering a recipe contest sponsored by Libby’s Fruits & Vegetables and am eligible to win prizes associated with the contest. I was not compensated for […]
Tomato, Corn & Avocado Salad
This Tomato, Corn & Avocado Salad is a quick, easy and full of flavor side dish perfect for serving to friends and family this summer. This shop has been compensated by Collective Bias, Inc. and Conagra Brands. All opinions are mine alone. #StarsOfSummer #CollectiveBias Who doesn't love a good summer salad? I mean, full of […]
Raspberry Lemon Thumbprint Cookies
Raspberry Lemon Thumbprint Cookies are a zesty and flavorful summer small-bite dessert. Gluten-free. Happy Birthday to The Recipe ReDux! This month they are celebrating 6 years of Recipe ReDuxing bliss. And of course, you can't celebrate a birthday without dessert! This month's theme is: Small Bite Desserts "In honor of our 6th birthday, we’re celebrating with […]
Orange Sausage on Sweet Potato Crackers
Serve these Orange Sausage on Sweet Potato Crackers as an appetizer at your next gathering. A sweet and savory pairing that will have your guests asking for more. I received free samples of Breton Crackers mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Breton Crackers and am […]
Cherry Limeade
Cool down with this refreshing homemade Cherry Limeade. The right balance of sweetness and tang to keep your tastebuds invigorated and satisfied. It's The Recipe ReDux time again! This month's theme is all about the drinks: "Mocktails and Cocktails for May Celebrations – Showers and celebrations abound this time of year. Show us your colorful […]
Carrot Hummus Fritters
Tangy Carrot Hummus Fritters are a delicious and healthy appetizer to share with friends and family on any occasion! I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was […]
5 Tips to Stay Motived to Exercise
If you find yourself in a workout rut, give these 5 tips a try to stay motivated to exercise. I'm sure these tips will help motivate you to lace up those shoes and get moving. In an exercise rut? I hear ya, we all get stuck there every once in a while. Right now I'm in […]
Peanut Butter and Jelly Energy Bites
Enjoy the classic combo of PB&J in snack form with these Peanut Butter and Jelly Energy Bites. You'e only 4 ingredients away to enjoying this satisfying treat! I was so inspired by my energy bites recipe round-up last month that I had to create another recipe! I am a huge snack fan and energy bites make […]
Hummus Chicken Enchiladas
These Hummus Chicken Enchiladas are an easy, nutrient-packed dinner. A delicious recipe that will please everyone in the family. Hummus. Have you tried it? I first tried hummus in college thanks to one of my professors. Every Friday she would bring in a new recipe made with foods that were new to most of us. […]
Skillet Blackberry Bread Pudding
Put your stale bread to good use with this skillet Blackberry Bread Pudding recipe. A delicious one-pan dessert that is sure to impress! I'm back this month with another Recipe ReDux recipe! This month's days just happens to fall on Earth Day! I'm posting a day early, so I hope you'll forgive me for not posting on […]
40+ Healthy Energy Bite Recipes
40+ Healthy Whole Food Energy Bite Recipes created by registered dietitians. Snacking is a no-brainer with these healthy energy bite recipes that are sure to satisfy! Pin this post! Energy Bites (or snack balls) have recently become one of my favorite ways to snack lately. They are just the perfect size to grab one (or two) […]
30 Things I've Learned About Eating Healthy
I've read and seen a lot in my experience as a registered dietitian nutritionist. Today for my 30th birthday, I'm sharing 30 things I've learned about eating healthy. See what made my list! Throughout my years of being a dietitian, I have learned many things about eating healthy and nutrition. I hope I always continue […]
Carrot Cake Waffles
Sneak some veggies into your breakfast with these delicious and healthy Carrot Cake Waffles with Greek Yogurt Cream Cheese topping. For many people, breakfast is the hardest meal of the day to get veggies in. I mean, not very many people choose a side of broccoli with their milk and cereal. That's why I […]
Spinach Parmesan Egg Muffins
These Spinach Parmesan Egg Muffins are a great make-ahead option for a tasty and healthy breakfast all week long! High in protein and a great way to get some veggies in the morning. It's the Recipe ReDux time! This month's theme: Spring Clean the Kitchen "Cook with at least 3 ingredients that are actually in […]
25+ Healthy Slow Cooker Meals
25+ Delicious and Healthy Slow Cooker meals the whole family will love. Add these recipes to your weekly meal plan to make cooking a breeze! Pin this post! Alright - I'm going to cut straight to the chase on this post. We are all looking for ways to save time and energy, right? We are busy […]
Taco Pasta Skillet
Switch up Taco Tuesday with this one-pan, healthy Taco Pasta Skillet meal! Easy to prepare and something the whole family will love! Have you tried themed dinner nights at your house? If you haven't let me tell you, you need to. They make menu planning SO much easier! All you have to do is look […]
Veggie Pita Sandwiches with Avocado Hummus
Bring nutrition back to lunch with these fresh Veggie Pita Sandwiches with Avocado Hummus. Filled with crisp vegetables and homemade avocado hummus, these vegan stuffed pitas are the perfect lunchtime addition. I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan […]
Extend Nutrition Bars: A No Crash Snack
Extend Nutrition Bars - a No Crash Snack that will keep your blood sugar stable and control hunger throughout your day. Perfect for people with diabetes and those within the fitness community. Scroll down to the bottom of the post for a FREE Extend Nutrition Bar offer and try one for yourself! #NoCrashSnack I was […]
Broiled Grape French Toast
This Broiled Grape French Toast recipe is a heart-healthy breakfast and fun way to enjoy the first meal of the day! By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated […]
Dark Chocolate Raspberry Mousse Cakes
Satisfy your sweet tooth without overindulging. These Dark Chocolate Raspberry Mousse Cakes are a light & airy, yet decadent dessert worthy of any special occasion. Every year for Valentine's Day I like to make something fun and sweet for my sweetie. Last year I made Chocolate Strawberry German Pancakes. This year I'm sticking with the […]
Roasted Red Pepper Dip
This healthy homemade Creamy Roasted Red Pepper Dip is the perfect appetizer for any occasion! Sweet and slightly tangy, it pairs well with pita chips and any assortment of vegetables. Looking for a delicious and healthy appetizer for the big game day party? Finger foods and party dips are sure to make their way into many […]
Wild Blueberry Vanilla Breakfast Smoothie
This Wild Blueberry Vanilla Breakfast Smoothie is the perfect way to start your day. With 25 grams of protein, 14 grams fiber and plenty of antioxidants, it's sure to fuel you all morning long! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I […]
365 Snacks for Every Day of the Year Book Review
Giveaway time! 365 Snacks For Every Day of the Year is a helpful guide explaining why snacking is important and how to plan for or choose a healthy snack no matter where you are. All snacks ideas and recipes are 250 calories or less! Plus, I share a Chocolate and Banana "Quesadilla" recipe from the book. […]
Southwestern Style Stuffed Spaghetti Squash [Pressure Cooker]
This Southwestern Style Stuffed Spaghetti Squash is a budget friendly healthy meal that is packed with flavor! Gluten-free, vegetarian and can be made quick using your pressure cooker! It's The Recipe ReDux time! This month's theme is one I think we can all get behind: Budget Eats! "Budget Eats: How low can you go? Can you […]
Immune Boosting Wild Blueberry Beet Smoothie
Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. Loaded with antioxidants and other anti-inflammatory properties, this delicious smoothie is sure to help you fight any germs that come your way! #wildyoursmoothie By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America […]
Homemade Sloppy Joes
These Homemade Sloppy Joes are an easy lunch or dinner option you can have on the table in 30 minutes. Filled with vegetables and made with less sodium than store bought, you'll love this healthier version of the classic. “I received a free sample of Kikkoman soy sauce mentioned in this post. By posting this […]
Peppermint Hot Chocolate
This 4 ingredient Peppermint Hot Chocolate has a secret ingredient that makes it thick and creamy...and healthier than traditional homemade hot cocoa! It's sure to hit the spot on a chilly winter day! Happy Holidays, everyone! I hope you are all keeping warm in this cold weather! It's Recipe ReDux time here on the blog […]
75+ Yogurt Recipes plus a siggi's giveaway!
75+ healthy yogurt recipes. Also, learn what to look for when shopping for a healthy yogurt option. Plus, a giveaway of one months supply of siggi's yogurt! Disclosure: I've partnered with siggi's to offer the giveaway associated with this blog post. I received coupons for siggi's products. I was not compensated for my time. As always, […]
My Favorite Things 2016 Healthy Holiday Gift Guide
If you are like me when it comes to choosing gifts for others, you never know what to get! To not only help me, but to help all of you, I have put together a list of my favorite healthy holiday gifts for 2016 - for that foodie or your fitness lover in your life. This […]
Pomegranate Guacamole
Add some color and sweetness to your dip this holiday season with this Pomegranate Guacamole. It's sure to be a crowd pleaser! Holidays are the time to spend time with family and friends. And eat good food, of course! Finger foods and tasty appetizers are a staple at holiday get-togethers of all sorts. Chips and […]
Whole Wheat Apple Pumpkin Muffins
Combine fruits + vegetables into one yummy treat with these whole wheat Apple Pumpkin Muffins! Two classic fall flavors unite for the win! Good morning, ya'll! It's Thanksgiving week! And we all know that Thanksgiving week means lots of cooking and baking. And for me, mostly the baking. Aaaannd it will continue until after New […]
Balance Your Plate with Roasted Sweet Potato Coins
Frozen meals don't always mean sacrificing nutrition. Balance your plate with a fresh side dish like these simple roasted sweet potato coins. A flavorful, yet simple side dish that pairs well with just about any meal! “By posting this recipe I am entering a recipe contest sponsored by Nestle Balance Your Plate and am eligible to […]
Loaded Potato Latkes
These Loaded Potato Latkes are a great way to use up leftover mashed potatoes and transform them into a delicious new side dish! Earlier this week my husband cooked a wonderful meal for our family. I know, I got lucky with him! He cooks and occasionally does dishes. 😉 One of the side dishes he […]
{Award Winning} Roasted Vegetables & Pecans with Wild Blueberry Balsamic Sauce
Impress your friends and family this holiday season with Roasted Vegetables & Pecans with Wild Blueberry Balsamic Sauce. Make even non-Brussels Sprouts lovers love this recipe! By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for […]
Chocolate Banana Nut Energy Bites
These Chocolate Banana Nut Energy Bites are the perfect snack for after school, post-workout or as an afternoon pick-me-up. Only 80 calories per bite! Vegan and gluten-free. Energy Bites. I have seen many a variety of these floating around Pinterest for a while now. I have been wanting to make, but just haven't gotten around […]
10 Reasons Why I Run
I am a runner. I love to run (see a look into my miles). Sometimes I hate it. The majority of the time I embrace running despite the love/hate relationship I have with it. Here are 10 reasons why I run - that don't have to do with weight loss: First and foremost, I run […]
Sweet Potato & Kale Hash with Eggs
This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! A one-dish meal ready in 30 minutes! By posting this recipe I am entered into a contest and am eligible to win prizes. I was not compensated for my time. All opinions are my own. Eggs. […]
Roasted Sweet Potato & Cauliflower Power Bowl
Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa. A bowl full of plant protein, whole grains, and plenty of flavor! Gluten-free and can easily be made vegan. It's that time again - Recipe ReDux time! I'm super excited for this month's challenge, as it's theme is one that I have been […]
Chocolate Apple Pops
Chocolate Apple Pops are the perfect fall party treat. Mix and match your favorite toppings to make them just to your liking! It's that time of year again! The time when all the treats come out. Some people rejoice in this time of year while others cringe at what it might do to their waist lines. […]
Grilled Turkey Avocado Sandwiches
Grilled Turkey Avocado Sandwiches featuring Sabra Hummus! An easy, healthy and flavorful way to switch up your lunch routine! I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. […]