Runner Gift Guide - Your Choice Nutrition

This runner gift guide is sure to have something for the active person in your life. There’s a variety of gift ideas and price ranges, from workout gear to ideas for fueling your athlete.

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Each year I try to put together a healthy gift guide. I didn’t get one posted last year, but I’m on my game this year and have updated it specifically for gifts fit for the runner in your life. I have included a variety of gifts in all price ranges and in different categories. They are all products I really do use and/or recommend. I’m sure one (or more!) of the gifts in this runner gift guide is guaranteed to put a smile on your loved one’s face this holiday season. 🙂

(Disclosure: This post contains affiliate links, which means I may get paid a small commission on sales of those products or services linked to – at no additional cost to you. These commissions help to keep my little blog up and running, so thank you!)

For the Run

The heart of the runner gift guide – ideas for your athlete to use when out on a run. Here are a few items sure to excite the runner in your life.

LED Safety Light – These are handy lights to have when going for a run when it’s dark outside. Stay safe with this slim, lightweight and waterproof strobe light. 100+ hours of illumination and can be set to blinking or a steady stream light. It has the perfect amount of light to keep you moving safely during all hours of the day. Secure clip on back easily attaches to belt, apparel or gear. Choose from a variety of colors.

Reflective Running Vest – Visible from 750 feet or more and it has a 360º coverage in all weather conditions. Ultra light mesh fabric provides instant comfort, breathability and keeps your body cool. Fully adjustable with durable velcro closure tabs for perfect fit. Easy to put on & off. It’s so comfortable that you’ll even forget you’re wearing it! Front zippered pocket makes sure that your cell phone, money, keys, tunes…are always with you. Stays in place and doesn’t move around.

Cushion Sport Socks – Compression-fit, no-show performance running socks keep feet clean, dry, and odor-free. Soft and cozy thick cushioned and anti-blister; high tab heel and Lycra elastic cuff can lock the ankle and promise socks are non-slip.

Sweaty Bands – Chic and stylish headbands that can hold up to grueling workouts and a busy lifestyle. Stretchy elastic to fit a variety of head shapes for optimal comfort. The sweat wicking fabric keeps sweat out of your eyes. From your morning workout, to afternoon errands, to a night on the town, these will complement any outfit for any activity.

High Waisted Leggings – Designer-like leggings for less! Designed for yoga or training, the butterluxe fabric features extremely soft and ultra stretchy, engineered for luxurious comfort. Very gentle compression High rise with a 25” inseam (the same brand does offer a 28″ inseam, as well). Seamless waistband with high rise design for tummy control without digging in and side pockets for phone, keys or card storage.

RUNNING GIRL Criss Cross Back Sports Bra – This low-profile bra delivers compressive support and a great fit. The sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement. Comes in so many different colors and back strap styles to choose from. I own at least 5 of these sports bras and love them!

Under Armour Men’s HeatGear Armour 2.0 9-inch Compression Shorts – Don’t think I would forget something for the guys! My husband loves these shorts. Tough, lightweight HeatGear fabric, with all the performance benefits of UA Compression. Stretch mesh gusset & inseam panels deliver strategic ventilation. Updated ergonomic design keeps seams off high abrasion areas & increases durability. 4 way stretch construction moves better in every direction. Material wicks sweat & dries really fast.

Under Armour Women's Iso-chill Launch Run Visor

Under Armour Run Visor – Keep the sun out of your eyes! This visor is lightweight, with a durable woven fabric with perforated panels & mesh for breathability where you need it. The Iso-Chill sweatband helps disperse body heat, making it feel cool to the touch. It has a low-profile hook & loop closure to avoid hair snagging with an elastic layer underneath for added stretch.

Running Belt with Water Bottles – Convenient 6.5 inches large pocket fits most phones. Anti-slip design which can make sure the belt will not bounce up during running. Soft lycra material won’t rub your skin. Fully adjustable straps to accommodate your waist size. My hubby and sister both use and love this belt.

Flip Belt – For the runs when you don’t need to carry water with you, these slim and low profile belts are a must to carry your phone and keys. Multi-access pocket openings throughout belt. No buckles to cause uncomfortable chafing. Non-bounce design. Reflective logo. Machine washable & dryable. 12 different colors to choose from!

Pepper Gel Spray with adjustable hand strap – Stay safe when out on runs with this spray. Guarantees maximum heat and stopping power in every burst. Pepper gel does not atomize like traditional pepper spray; it only affects the target and virtually eliminates wind blowback; Deploys in powerful accurate stream at 20% greater range. Lightweight and non-intrusive, includes an adjustable hand strap for instant access; 35 bursts for protection against multiple threats. Optional Clip-on 120dB Personal Alarm w/LED Light for $10 more.

Bose SoundSport Free, True Wireless Sport Headphones – Truly wireless sport headphones for total freedom of movement. Sweat and weather resistant and comes with 3 different pairs of stay hear+ Sport tips to provide a comfortable and secure fit. Up to 5 hours of play time with each charge and an additional 10 hours with the included charging case and also features a charging time of 2 hours. Track lost earbuds with the Bose connect App’s “find My buds” feature. 4 different colors to choose from.

Garmin Forerunner 265 – Brilliant AMOLED touchscreen display with a lightweight design in 46 mm size. Up to 13 days of battery life in smartwatch mode and up to 20 hours in GPS mode. 30+ built-in activity profiles include running, triathlons, cycling, open-water swimming and more. Safety and tracking features, Multi-band GNSS with SatIQ technology provides superior positioning accuracy. Never miss a call or text from your paired Android or Apple smartphone with smart notifications.

Between Runs

A runner gift guide isn’t just about gifts to use during a run. Here are some great finds for the times in between workouts.

Runners Bracelet – This stainless steel and high polished finish runner bracelet is a perfect gift for runners. It has never been easier to bring a little piece of your runners pride with you every single day, no matter where you go! Wear this elegant bracelet around your wrist as a reminder of how proud you are to be a dedicated runner.

Rungry Running T-Shirt – Forget just hangry – your runner will definitely be rungry after a run! “Rungry definition: Consuming hunger following a long run. Need to devour a buffet not a banana.” Wear for workouts, out and about or just hanging at home. Perfect gift for the fitness junkie, whether a slow runner or fast runner, trail running or treadmill workout, this shirt will inspire smiles and miles. Lightweight, Classic fit, Double-needle sleeve and bottom hem. 5 colors to choose from.

Runners Bath Salt – Epsom Salt with Peppermint, Frankincense, Lemon, Cypress, Tea Tree and Lemongrass Essential Oils Plus Vitamin C and All Natural Ingredients. Soothe Tired Muscles And Feel Stronger With A Bath Soak Designed For Runners. 100% Therapeutic Pure Essential Oils To Loosen Up After A Good Run. BPA-Free Packaging: Packaged With Care In San Diego, California USA With Ingredients Ethically Sourced Around The World In Easy Press-Lock Pouch.

Foot Roller – Foot Massage Roller Plus 2 Spiky Massage Balls. Perfect tool to relieve all sorts of muscle pain, not limit to foot. Can use toward legs, hand, wrist, shoulder and neck. Small and compact size let you bring it anywhere with you.

Stick Muscle Roller – Perfect for personal use, this massage roller works great for both upper and lower body work – Legs, Neck, Calves, Thighs, Shins & Back. It helps relieve muscle knots, aches, cramping, spasms and stiffness. It’s lightweight, portable and travels easily in most gym bags so you can take it with you for use before or after workouts.

Foam Roller – This high-density foam roller with molded edges is ideal for balance, strengthening, flexibility, and rehab exercises. It’s lightweight, easy to clean and transport. Maintains shape after moderate to heavy use and is perfect for all body types. Choose from 12 inches to 36 inches long.

Gym Tote Bag – A bag to carry all the necessities to and from the gym. Tough, abrasion-resistant bottom & side panel with a large front zippered organization pocket. It has adjustable, padded, HeatGear shoulder strap and a padded top grab handle for total comfort. Sizes X-small through X-large and a variety of colors to choose from.

Race Bib and Medal Display – Protects and beautifully displays your runner’s collection of bibs and medals from marathons, half-marathons, 5Ks, triathlons, road races, and other athletic events. Holds up to 24 medals and 100 race bibs. Extension bars can be purchased separately and holds up to an additional 24 medals.

Running Fuel

A runner is nothing is they aren’t fueled properly! These gift ideas are sure to help hydrate, fuel and prepare your runner for even the hardest of runs.

Jelly Belly Sport Beans – $26 for a pack of 24 (1 ounce) bags. I’m personally not a fan of the running gels, but I love these jelly beans! Formulated to fuel and replenish the body during exercise. 1-oz pack has 25-g carbohydrates, electrolytes and vitamins. Single servings are individually wrapped and resealable. Energize with one pack 30 minutes before activity. Made with natural flavors and colors from natural sources.

Blender Bottle – Perfect for a busy person on the go. Say ‘goodbye’ to lumpy protein shakes and ‘hello’ to smooth, great-tasting drinks. Also great for making salad dressings and pancake batter.

Stanley IceFlow Stainless Steel Tumbler – Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Straw Leak Resistant Flip Cold for 12 Hrs or Iced for 2 Days. The flip straw helps prevent spills and travels easily to the gym and back home. The ergonomic, rotating handle lets you quickly grab this cute tumbler with straw and go; Fits comfortably in the cupholders in your car or on exercise machines; Easy to clean and dishwasher safe.

Justin’s Nut Butter Squeeze Packs – Easy to take and eat on the go. Fits easily in your purse, bag, car or lunch box. A good source of healthy fats and protein, these squeeze packs are simple, delicious and nutritious.

RX Bars Variety Pack – Made with simple real food ingredients. 6 different flavors to try. Paleo, Whole30, and gluten- free. RXBARs are the perfect protein bar for any healthy lifestyle. Great for the office, pre or post workout, on-the-go snacks, or just a wholesome treat.

Clean Simple Eats Chocolate Brownie Batter Whey Protein Powder – Get your chocolate fix and your post-run protein fix all in one place! No artificial colors, dyes, sweeteners, or added sugar here. In addition to a delicious chocolate protein shake, you can also make double chocolate banana bread, chocolate waffles, chocolate peanut butter cup oatmeal, and other recipes

The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family, by Brittany Poulson, MDA, RDN, CDE, www.yourchoicenutrition.com

The Healthy Family Cookbook – Of course I had to include my own cookbook in here. #shamlessplug But really, this book is chock full of healthy recipes perfect for any runner. It comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. It will help you spend less time cooking, and more time enjoying your family (and running!).

Run Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes – From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. It shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. I love this cookbook and many of the recipes in it!

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes – This follow-up to Run Fat. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe provides fuel and nutrition without sacrificing taste or time. This one is on my wish-list!

The Runner’s World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down–While Enjoying Every Bite – Recipes with the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner’s World magazine, along with exciting additional content. These recipes are intended to maximize a runner’s performance and enhance nutritional benefits.

What gift from this runners gift guide are you going to get for your runner? Let me know in the comments below!

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Brittany

I'm a registered dietitian nutritionist and mom of four with a passion of helping families build confidence in the kitchen. I share family friendly recipes and helpful tips to help you navigate mealtime one bite at a time.

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