Nutrition and health information can be very overwhelming and complex with the many fad diets in the news, new “superfoods” touting miracle health benefits, complicated recipes, strict meal plans, and people who freely distribute health information that isn’t accurate and sometimes dangerous. I aim to decipher the facts from fiction and use realistic and effective approaches to incorporate into your family and lifestyle, so you can reach your goals. On my blog I love to share healthy recipes and wellness articles for families, kids, and diabetes.

My approach is about living a healthy life the way you and your family can enjoy and actually stick to! I encourage food freedom and learning to have a positive relationship with all foods. There is no “good” or “bad” foods – just food. I want to help you instill a healthy relationship with food in your kids, let them explore food, spend time in the kitchen with you, and learn about how food is both fuel for our bodies and for enjoyment. I share healthy, no-fuss family recipes, and content that navigates tricky topics like picky eaters and meal planning on a budget. 

The field of nutrition and dietetics is constantly changing and evolving. Because of this, my way of thinking, content, and practices will mirror this as new nutrition research emerges and I grow as a nutrition professional. I am open to learning from a variety of techniques, theories, research, and personal experiences – which will help me discover what works and what doesn’t, and translate it all back to you!

My nutrition services and blog are focused on family nutrition, but I also share content and recipes for those who want to ditch dieting, manage their diabetes, or resolve digestive issues. If you are looking to make a positive and healthy lifestyle change, you’ve come to the right place. I welcome followers and readers of all diverse backgrounds, cultures, and dietary preferences. Whatever your goal may be, I’m here every step of the way to make sure that you achieve it by sharing content that will help guide and motivate you!