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Diabetes Friendly Snacks

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Enjoy these recipes for 20+ Diabetes Friendly Snacks when you’ve got the munchies but want to keep carbs in check!

Enjoy these recipes for 20+ Diabetes Friendly Snacks when you've got the munchies but want to keep carbs in check!

For National Diabetes Month this November I wanted to focus my posts on sharing recipes and articles for people with diabetes.  However, even if you don’t have diabetes, this post has some great snack ideas for everyone!  I love to snack and I know I’m not the only one.

I often recommend snacks for my clients with diabetes – with a disclaimer.  You do need to watch the amount and what type of carbohydrates are in your snack.  I usually recommend snacks with around 15 grams of carbohydrates (or less) per serving.  In my healthy snacking formula, I also suggest combining at least two macronutrients in your snack. Below I’m sharing 20+ diabetes friendly snacks, all with around 15 grams of carbs or less per serving – and all delicious! From sweet to savory and even some combos of the two, there is sure to be a recipe here for whatever snacking mood you’re in!

Sweet Snacks

Grain Free Pumpkin Muffins from Meals with Maggie

Pumpkin Pie Smoothie from Nutrition Starring You

Almond Pistachio Cocoa Bites from Amy Gorin Nutrition

Fall Trail Mix from Your Choice Nutrition

Black Forest Chia Pudding from Julie Harrington, RD

Cashew Cream Stuffed Strawberries from Triad to Wellness

Peanut Butter and Jelly Energy Bites from Your Choice Nutrition

Peanut Butter Protein Fudge from Snacking in Sneakers

Peanut Butter Ice Box Bars from Toby Amidor Nutrition

Chocolate Chip No Bake Energy Bites from E.A. Stewart, RD

Almond Granola Cups from Your Choice Nutrition

These gluten-free, vegan Almond Granola Cups are the perfect bite-sized snack. Low-carb and with 2 grams of protein and fiber each per cup make these ideal for those with diabetes. | recipe via www.yourchoicenutrition.com

Savory Snacks

Simple Flaxseed Hummus from Your Choice Nutrition

Middle Eastern Chicken Meatballs with Lemon-Tahini Dressing from Edwina Clark

Simple Sweet Pepper Appetizer from Soulful Nutrition

Roasted Chickpeas Seasoned 4 Ways from Meals with Maggie

Crispy Garlic Chickpeas from Julie Harrington, RD

Parmesan Zucchini Chips from Nutrition Starring You

Roasted Edamame from Jessica Ivey, RDN

Pomegranate Guacamole from Your Choice Nutrition

Zucchini and Basil Fritters from Edwina Clark

Avocado Toast 4 Ways from Mary Purdy, RD

Air Fryer Fried Green Tomatoes from Your Choice Nutrition

Indulge in a healthier version of this popular appetizer. Air Fryer Fried Green Tomatoes are crisp on the outside and juicy on the inside - perfect for dipping in ranch salsa! | recipe via www.yourchoicenutrition.com

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Enjoy these recipes for 20+ Diabetes Friendly Snacks when you've got the munchies but want to keep carbs in check! | via www.yourchoicenutrition.com

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.