The Inside Scoop:
This week was a pretty normal week for me. I did go to the dentist and I didn’t have any cavities – wahoo! Because of that alone, I am calling this week a success. 🙂 Oh, and I received my flu shot. Another thing marked off my to-do list! Don’t you just love the feeling of checking things off your to-do list? Sometimes I write things down I’ve already done just so I can mark them off! 😉 I know I’m a nerd.
In terms of the blogosphere, there have been some great round-ups, reads and eats posted. Below are some of my favorites – check ’em out and give them some link love!
Good Reads:
48 Nutrition Experts Debunk Top Nutrition Myths via Nutrition Fox. (I am glad to be able to contribute to this blog post full of nutrition-myth-busting action! Check out what I, along with 47 other RDN’s have to say when separating fact from fiction!)
The Ugly Truth About Fitspiration via Be Truly Nourished. (Have you seen images of really fit people or bodies with inspirational or motivational quotes on them? What if they are doing more harm than good? Rebecca shares some great insights about why this might not always be the best way to get motivated to be healthier.)
Restriction/Chaos Diet Cycle via Emily Fonnesbeck, RD. (I have seen many of my clients, friends and family members in this cycle. It’s not fun and it doesn’t accomplish anything. See what Emily has to say on how we can break free from this cycle and create a more healthy relationship with food.)
Is Coconut Oil Healthy? via The Wholesome Collective. (This is a good summary of coconut oil and if we should be adding it to all of our foods and drinks every day or not. I share the same viewpoint on this.)
Good Eats:
Recipe Round Up: Healthy Seasonal Soups + Stews via Healthy Bites. (If you are wanting some soup perfect for a chilly fall day – look no further! Katie has you covered with these healthy soups from fellow RDN’s.)
36 Nutritioulicious Fall Recipes to Feast On via Jessica Levinson. (From breakfast to dinner and sides to desserts, Jessica has rounded-up some healthier + tasty fall recipes you don’t want to miss out on!)
Wheat Berry and Arugula Salad with Grapes and Nuts via Aggie’s Kitchen. (This colorful salad looks delicious and will not leave you feeling deprived, although you may want more!)
Maple Pumpkin Almond Butter via The Foodie Dietitian. (I have never had pumpkin butter before, but I believe that streak will soon end. With only 5 ingredients, this recipe is simple and looks so good. Plus, the options of how to use it are endless!)
Earlier this week on Your Choice Nutrition:
- Lunch Ideas for Busy Moms - July 10, 2024
- Why Sharing Mealtime Responsibility with Your Kids is a Game-Changer - June 20, 2024
- 10 Best Bedtime Snacks for Kids - June 5, 2024
