This flavorful and juicy sheet pan chicken margherita makes for a simple, yet satisfying dinner any night of the week. Serve over angel hair pasta, spaghetti squash or quinoa for a complete meal.
What is Chicken Margherita?
Chicken margherita is a dish consisting of chicken breast, mozzarella cheese, pesto, and fresh tomatoes. It’s a light, yet hearty dish often served over pasta. Sometimes it is served with a drizzle of balsalmic vinegar to add an extra depth of flavor.
There are various methods to prepare it, but most often the chicken is grilled.
I’m putting a spin on the traditional cooking method by taking out the grill and putting the chicken in the oven. This changes the cooking time to hands-off time – making this recipe SO easy to prepare.
Is this recipe healthy?
This chicken margherita recipe is a low carb, high protein dish. Also, thanks to the olive oil in the pesto it is also fairly high on fats. However, the majority of the fats are healthy monounsaturated fats.
Extra virgin olive oil contains good amounts of vitamin E and K, as well as antioxidants. In addition, oleic acid, the main fatty acid in olive oil, has been shown to have anti-inflammatory properties.
By using chicken breast you are also getting in a ton of lean protein. Top it with fresh tomatoes, which are full of the antioxidant lycopene, vitamin C, potassium, vitamin K and folate.
Lastly I wanted to touch on basil – one of the main stars of chicken margherita. My herb garden is bursting with sweet basil this year and this is the perfect dish to use it in.
Not only are we topping this dish with a bunch of chopped fresh basil, but the we use a basil pesto as well. You can make your own, like my easy basil pesto, or buy a jar from your local supermarket.
Basil is rich in antioxidants, vitamins and minerals, including vitamin K, potassium, calcium, magnesium, zinc and even some dietary fiber. Plus, it adds such a unique and rich flavor profile to any dish it’s in.
How to Make this Recipe
Start off by putting your chicken breasts in a sealable plastic bag. Seal the bag and, using a kitchen mallet, pound it to about 1/2-inch thick. Open the bag and add in some olive oil, Italian seasoning, garlic powder, salt and pepper.
Rub it all together until the seasonings are evenly coated on the chicken. Transfer the chicken to a sheet pan, then top with the pesto and tomatoes.
Put it in the oven at 350°F for 25 minutes. Take it out and top each chicken breast with a slice of mozzarella cheese, then return it to the oven for another 3-5 minutes.Remove it from the oven, sprinkle chopped fresh basil over everything and enjoy! It really is that simple.
What do I serve with sheet pan chicken margherita?
This recipe goes well over angel hair pasta, but it would be equally delicious over spaghetti squash, too. If you don’t want either of those options, quinoa would be great to serve with it or you could roast some potatoes to serve as a side dish.
Another yummy side would be sautéed spinach or zucchini. There are so many delicious ways to complete this meal!
PrintSheet Pan Chicken Margherita
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Entree
- Method: Bake
- Cuisine: Italian
- Diet: Gluten Free
Description
This flavorful and juicy sheet pan chicken margherita makes for a simple, yet satisfying dinner any night of the week. Serve over angel hair pasta, spaghetti squash or quinoa for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts (about 4–6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon olive oil
- 1/2 cup basil pesto
- 1 heaping cup halved cherry or grape tomatoes
- 2 teaspoons lemon juice
- 4 slices mozzarella cheese
- 1/3 cup chopped fresh basil leaves
Instructions
- Preheat the oven to 350°F. Line a sheet pan with parchment paper or a silicone baking mat; set aside.
- Put the chicken breasts in a large plastic bag and seal it. Pound the chicken breasts using a flat edge kitchen mallet to about 1/2-inch thickness.
- Add the salt, pepper, Italian seasoning, garlic powder and olive oil to the bag with the chicken. Close the bag and mix and massage the chicken with the oil and seasonings until they are evenly coated. Transfer onto the prepared sheet pan.
- Spread the basil pesto over each chicken breast, then arrange the cherry tomato halves on and around the chicken. Drizzle lemon juice over everything on the sheet pan. Place in the oven and bake for 25 minutes.
- Take the chicken out of the oven and place 1 slice of mozzarella cheese on each chicken breast. Return the sheet pan to the oven and bake for 3 to 5 minutes or until the cheese is melted and the chicken is fully cooked (internal temperature of 165°F).
- Remove the sheet pan from the oven and sprinkle the fresh basil over the chicken and tomatoes. Serve as is or over pasta, spaghetti squash, or quinoa.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 458
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 23 g
- Saturated Fat: 6.6 g
- Trans Fat: 0 g
- Carbohydrates: 6.3 g
- Fiber: 1.2 g
- Protein: 52 g
- Cholesterol: 134 mg
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