Simple, yet delicious, this Tomato Avocado Grilled Cheese Sandwich will satisfy your lunch-time craving in a nutritious way!
Today was the kind of day when I wanted something quick and easy for lunch. You know, when you don’t want to spend forever in the kitchen because you have a bunch of other things to check off your daily to-do list?
I was at a loss for what to make because I didn’t have a fully stocked fridge and needed to go to the store. Luckily, I was able to round up a few things I did have and create something to satisfy my hunger as well as my tastebuds!
This Tomato Avocado Grilled Cheese Sandwich recipe is great for those days when you’re in a hurry and want something simple, yet satisfying… Oh wait, isn’t that every day?
How to make tomato avocado grilled cheese sandwich
This recipe is so simple, I feel kind of silly writing an actual recipe for it. But for sake of making it even easier, I made a blog post for it.
Butter up one side of all the bread slices. I really like to use flavored butter, such as
It’s basically grilled cheese jazzed up with some extra good-for-you nutrients. Trust me, you will love this easy and filling sandwich. Serve with a side of veggies and/or fruit to top it off!
How is this sandwich healthy?
So yes, there is cheese on this sandwich (obviously because its grilled cheese!)- which I know some people will argue isn’t healthy. But did you know cheese has some health benefits?
One of the most commonly known nutrients in cheese is calcium. It is also is a great source of protein. In addition, cheese cheese has high amounts of vitamins A and B12, riboflavin, zinc, and phosphorus.
Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamins C and K, folate, and potassium.
Last, but certainly not least – avocado! Avocados are packed with heart healthy fats to keep you feeling fuller longer and are good sources of dietary fiber, vitamin K, and folate.
So the answer: Yes, this sandwich is healthy for you!
Keep this recipe in your stockpile of ammunition for those hectic days and you’ll not only survive…you’ll thrive!
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Tomato Avocado Grilled Cheese Sandwich
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 sandwiches 1x
- Category: Entree
- Method: Stovetop
- Cuisine: American
Description
Simple, yet delicious, this Tomato Avocado Grilled Cheese Sandwich will satisfy your lunch-time craving in a nutritious way!
Ingredients
- 8 slices 100% whole wheat bread
- Butter (or spread of your choice)
- Cheddar cheese, sliced (or cheese of your liking)
- 1 Tomato, sliced
- 1 Avocado, sliced
- 1 tsp dried Basil (if you have fresh basil on hand, that would be better!)
Instructions
- Divide bread so there is 2 slices for each sandwich. Butter 1 side of each slice of bread; Lay the butter side down.
- On 4 of the un-buttered sides, layer the cheese, tomato slices and avocado slices. Sprinkle on 1/4 tsp of dried basil. (You may choose to put another slice of cheese on top after the basil to help the sandwich stay together better). Cover with the remaining slices of bread, butter side up.
- Place on pre-heated griddle or frying pan, on med-low heat. (I don’t like my cooking surface too hot because I want to give it time for the cheese to melt without burning the bread). Cook until golden and crispy, about 3-4 minutes. Flip over and repeat on the other side. Enjoy!
Notes
*I have found that using cooking spray, such as pam olive oil, works well as a substitute for butter and gives the bread a nice crispy texture when cooked.
*The stronger flavored cheese you use (such as sharp cheddar), the less you can use and still have a great taste. The bold flavors go a long way!
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