FAQ

A few answers to help you find your way around Your Choice Nutrition.

Where should I start?

Start with the free Real-Life Blood Sugar Balance Starter Guide for an introduction to my approach. You can also browse blood sugar articles and recipes at your own pace. Visit Resources to find your next step.

Who is this website for?

Your Choice Nutrition is for readers who want practical help understanding blood sugar nutrition, including people navigating prediabetes or insulin resistance. You’ll find approachable education, family-friendly recipes, and ideas for realistic habits.

Do I need to give up carbs or dessert?

My approach makes room for foods you enjoy. We focus on building satisfying meals and adding balance, rather than chasing perfection. Your individual nutrition needs may differ, so work with your healthcare team for personalized guidance.

What’s the difference between the free guide and the Method?

The free Starter Guide introduces real-life blood sugar balance. The paid Real-Life Blood Sugar Balance Method offers a more structured next step. Compare both offers on the Resources page to decide what fits you.

Do you offer one-on-one nutrition counseling?

I’m not currently accepting one-on-one clients. My website and downloadable resources provide general education. For personalized nutrition care, seek a registered dietitian who can work with your health history and care team.

Will you give me a personalized meal plan?

My resources focus on practical meal-building skills and sustainable habits. They are not personalized meal plans or individual medical nutrition therapy.

Where can I find your cookbooks?

Visit my Shop for cookbook information and links. You can also learn more about The Healthy Family Cookbook.

Can brands or businesses work with you?

Yes. I work with brands and businesses on nutrition writing, expert commentary, speaking, and media partnerships. Visit Work With Me for details, then use my Contact page to get in touch.

What do the letters after your name mean?

MDA means Master of Dietetics Administration; RDN means Registered Dietitian Nutritionist; CD means Certified Dietitian in Utah; and CDCES means Certified Diabetes Care and Education Specialist. Read more about my background.

Some links on this site are affiliate links. I may earn a commission on qualifying purchases at no additional cost to you. See my disclaimer. This site provides general education and does not replace personalized medical or nutrition advice.