Need some inspiration on what to make with all the zucchini coming from your garden? Make something besides zucchini bread with these 45 dietitian approved healthy zucchini recipes!
Summer gardens often yield a bounty of fresh vegetables, fruits and herbs. And if your garden is anything like mine, by mid-late summer there is more zucchini than I know what to do with. My first choice (often requested by my husband) of what to make with zucchini is chocolate chip zucchini bread, with sautéed zucchini coming in a close second.
Zucchini is a very versatile vegetable, having a mild flavor that works well in a variety of recipes from sweet to savory. It’s also low in calories and loaded with vitamins and minerals like fiber, vitamins C & B6, folate, potassium and manganese. Being low in carbohydrates, zucchini is often a favorite to sub in for pizza crusts, pasta or other carb-heavy ingredients.
My love for zucchini bread can only go so far, however. After baking and eating several loaves and freezing a few for later, I need something else to make with all the zucchini bursting from my garden.
Need some inspiration on what to make with all the zucchini from your garden? Give these 45 RD approved Healthy Zucchini Recipes a try! Share on XIf you’re like me and for looking to make with all your zucchini besides zucchini bread, then this list of 45 dietitian approved healthy zucchini recipes is for you!
Breakfast
Zucchini Pancakes with Roasted Hatch Chili Cream Cheese from Street Smart Nutrition
Double Chocolate Zucchini Oats (Zoats) from Smart Nutrition Canada
Banana Coconut Zoats from Salubrious RD
Animal (Zucchini) Pancakes from Create Kids Club
Cheesy Zucchini Tortilla Quiche from Hungry Hobby
Sides
Zucchini Tots from The Foodie Physician
Zucchini Noodles with Almond Butter Sauce from Snacking in Sneakers
Grilled Zucchini with Mint, Lemon, and Feta from Erica Julson
No-Cook Pesto Zucchini Noodle Salad from Marisa Moore Nutrition
Roasted Summer Vegetable Panzanella from The Nutrition Adventure
Baked Zucchini Fries with Greek Yogurt Ranch Dip from Jeanne Reilly, RD
One Pot Loaded Veggie Pasta from The Oregon Dietitian
Summer Zoodle Salad With Avocado Miso Dressing from C it Nutritionally
Zucchini Noodle Spaghetti Salad from Sinful Nutrition
Baked Zucchini Fries from Kids Eat Well
Zesty Summertime Zucchini Salad from Nutritiously Simple
Garlic Parmesan Zucchini Crisps from Flourish Heights
Shaved Zucchini Salad with Corn & Feta from Nourish Nutrition Co
Zucchini Roses from Perspective Portions
Avocado Spinach Pesto Zoodles from Triad to Wellness
Summer Grilled Zucchini with Feta and Mint from Healthy Inspiration
Zucchini Noodles with Tomato, Basil and Parmesan from Marisa Moore Nutrition
Zucchini Sticks from Foods with Judes
Coconut Crusted Zucchini fries from Milk and Honey Nutrition
Spring Pea and Zucchini Pasta Salad from Lively Table
Main Dishes
Chicken Zucchini Soup from Your Choice Nutrition
Zucchini Noodles With Turkey Marinara from Nutritious Eats
Zoodle Mac and Cheese from Snacking in Sneakers
One Pan Greek Shrimp and Vegetable Bake from Katie Cavuto, RD
Spiralized Alfredo Zucchini Topped with Pumpkin Ricotta from 360 Family Nutrition
Chicken & Couscous Zucchini Boats from Your Choice Nutrition
Sheet Pan Baked Jamaican Jerk Salmon & Zucchini from Hungry Hobby
Creamy Avocado Pasta with Cherry Tomatoes and Zucchini from C it Nutritionally
Tomato Garlic Salmon with Zucchini Noodles from Beautiful Eats and Things
Zucchini Tuna Cakes from Stephanie Lee Nutrition
Turmeric Zucchini Salmon Patties from Bucket List Tummy
Turkey Enchilada Casserole from Hungry Hobby
Vegetarian No-Noodle Zucchini Lasagna from Mom’s Kitchen Handbook
Salmon Zucchini Linguini from Live Best
Freekeh Stuffed Zucchini Boats from Triad to Wellness
Zucchini Noodle Poke Bowl from Lively Table
Vegetarian Zucchini Boats from Chef Catherine Brown
Zucchini Kohlrabi Carrot Fritters with Herb Yogurt Sauce from Kara Lydon, The Foodie Dietitian
Beef Zucchini Enchiladas from 360 Family Nutrition
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