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16 Veggie Filled Breakfasts

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Struggling to eat vegetables in the morning? Try these 16 delicious veggie filled breakfasts to start your day off right!

16 Veggie-licious Breakfasts-1

 

We all know that we should be getting in more fruits and vegetables into our diets, yet the majority of Americans do not meet the recommended daily amounts. According to results of a 2013 national survey of 373,580 randomly chosen American adults, a whopping 13% met the recommended fruit intake and only 9% met the recommended vegetable intake!

I admit that I even have a hard time squeezing in all those fruits and veggies. And, if you are like many of my clients, it’s breakfast which is the hardest meal of the day to get those veggies in. Because of this, I asked my fellow RDN bloggers for their favorite veggie-filled breakfast recipes.  It looks like veg in the morning is best paired with eggs – a great source of protein to fill you up and keep you full!  So check out the recipes below to find easy and delicious ways to start the day off right by adding veggies to breakfast!

Veggie Filled Breakfasts!

Brunch Egg & Veggie Casserole via Your Choice Nutrition

Whip up this easy Brunch Egg and Veggie Casserole for family and friends for any special occasion.  Vegetarian and gluten free. | recipe via www.yourchoicenutrition.com

Prosciutto and Spinach Egg Cups via Mom’s Kitchen Handbook

Kale, Leek & Cheese Frittata via Food, Pleasure and Health

Start your day right with these 16 Veggie-licious Breakfasts! Share on X

Crustless Spring Vegetable Quiche via Chocolate Slopes

Breakfast Quesadillas via Your Choice Nutrition

These fun and tasty breakfast quesadillas are a hearty meal for any morning. They also freeze easily for a grab-and-go option on busy mornings.

Chard, Mushroom & Goat Cheese Frittata via Marisa Moore Nutrition

Mini Vegan Frittatas via Dietitian Debbie Dishes

Asparagus and Leek Quiche via Kara Lydon, The Foodie Dietitian

Mini Breakfast Veggie Quiche via RDN Mommy

Everyday Frittata via Healthy Bites

Sweets, Beets and Kale Breakfast Hash via Prep Dish

Healthy Green Pancakes via Your Choice Nutrition

Sriracha Sesame Breakfast Tofu Sandwich via Sharon Palmer, The Plant Powered Dietitian

Summer Shakshuka via Jessica Levinson

Ham and Vegetable Breakfast Casserole via Chocolate Slopes

Tempeh Hash via Plant Eaters’ Manifesto

16 Veggie-licious Breakfasts!

Do you have a great way of adding more vegetables into your day?  Let me know in the comments!

Brittany
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