Looking to fit more good-for-you oats into your diet? I’ve compiled the ULTIMATE Oats Recipe Round-up with recipes from registered dietitians to help you get your oats in, in a variety of ways!
Confession: I eat oats nearly every day. I love them…okay, I am obsessed with them! I love how you can eat them in so many different ways – the traditional oatmeal in the mornings, in a smoothie or yogurt parfait, packed in energy bites and granola bars, baked in breads, muffins, cookies and pancakes, and as a mix-in to your trail mix. The list could go on!
Another reason I LOVE them is they are SO healthy for you! Oats have been shown to reduce LDL (bad) cholesterol – that’s why the all the Cheerio’s commercials tout their cereal as being heart healthy, because they are made with oats. Oats are high in dietary fiber and a good plant source of iron and other nutrients. If you are trying to lower your LDL cholesterol, definitely consider adding oats to your diet.
This post may be selfish – to give ME more ideas to get the benefits of oats in my diet, but I figured an oats recipe round-up would benefit you all, too! So it’s a win-win. 🙂 To help both you and I add more oats to our diet, I have compiled the ULTIMATE oats recipe round-up with healthy oat-filled recipes from registered dietitians. Which one will you try first?
Overnight Oats
Loaded Blueberry Peanut Butter Oatmeal via Hungry Hobby
Creamy Orange Overnight Oats via Nutrition Starring You
Pumpkin Pie Overnight Oats via Your Choice Nutrition
Vegan Carrot Cake Overnight Oats via The Foodie Dietitian
Strawberry Vanilla Overnight Oats via Make Healthy Easy
Strawberry Chocolate Overnight Oats via Nutrition by Nazima
Pumpkin Pie Protein Overnight Oatmeal via Kroll’s Korner
Mango Turmeric Overnight Oats via The Foodie Dietitian
5-Ingredient Pumpkin Pie Overnight Oats via C it Nutritionally
Mango Coconut Overnight Oats via Chelsea’s Healthy Kitchen
Blueberry Lemon Cake Overnight Oats via Nourished Nutrition Counseling & Education
Overnight Banana Almond Butter Oats via Mom’s Kitchen Handbook
Pumpkin Apple Overnight Oats via Make Healthy Easy
Pumpkin Spice Overnight Oats via The Wandering RD
Chocolate Strawberry Overnight Oats with Pistachio Topping via Amy Gorin Nutrition
Morning Glory Chai Overnight Oats via The Gourmet RD
Chunky Monkey Overnight Oats via Nourishing Plate
Overnight Steel Cut Oats via Dana White Nutrition
4 Recipe Styles for Protein Packed Overnight Oats via Hungry Hobby
Lemon Bar & Coconut Overnight Oats via Jenny Shea Rawn
Blueberry Cobbler Overnight Oats via RDelicious Kitchen
Peanut Butter Banana Overnight Oats with Coconut and Cacao Nibs via Stacey Mattinson
Wild Blueberry Chia Breakfast Bowl via Jenny Shea Rawn
Apple Pie Overnight Oats via Lively Table
Cooked Oatmeal
Pressure Cooker Peanut Butter Banana Steel Cut Oats via Your Choice Nutrition
Tropical Oatmeal via Shaw’s Simple Swaps
Roasted Blood Orange Oatmeal via The Foodie Dietitian
Blueberry Coconut Oatmeal via Your Choice Nutrition
Pumpkin Spice Oatmeal via Eat Real Live Well
Peaches and Cream Oatmeal via Your Choice Nutrition
Banana Bread Oatmeal via Dietitian Debbie Dishes
Quinoa Oatmeal with Berries via RDelicious Kitchen
Savory Steel Cut Oats with Spinach, Mushrooms and Tofu via Sharon Palmer, The Plant Powered Dietitian
Spiced Savory Oats via Naivedhya by Sapna
Lactation Boosting Oatmeal Raisin Cookie Oatmeal via Your Choice Nutrition
Pumpkin Latte Oats with Cranberry and Ginger Cookies via The Nutrition Adventure
Apple Cranberry Instant Pot Steel Cut Oats via Muscle and Manna
Buckwheat Oat Pancakes via Eat Real Live Well
Egg, Avocado & Spinach Oatmeal Breakfast Bowl via My Menu Pal
Freezer Oatmeal Cups via Your Choice Nutrition
Oatmeal Griddle Cakes via Make Healthy Easy
Oatmeal Pancakes via Inspired RD
Anti-Inflammatory “Instant” Oats via Hungry Hobby
Baked Oatmeal, Bars, Crisps & Crumbles
Baked Apple Oatmeal via Your Choice Nutrition
Oatmeal Breakfast Pie via Nutrition Starring You
Baked Vanilla Oatmeal Custard via Nutrition to Fit
Carrot Cake Baked Oatmeal via Jenna Gorham, RD
Peach & Pecan Baked Oatmeal via Marisa Moore Nutrition
Pecan Pie Baked Oatmeal via Lively Table
Berry Cardamom Baked Oatmeal via Live Best
Blueberry Pecan Baked Oatmeal Cups via Mom’s Kitchen Handbook
Pumpkin Baked Oatmeal Cups via Snacking in Sneakers
Peach Crumble via Your Choice Nutrition
Strawberry Chocolate Oat Bars via Eat Real Live Well
Fig and Oats Squares via BeeKay Nutrition
Momma’s Favorite Apple Crisp via Betsy’s Kitchen
Almond Pear Crisp for Two via RDelicious Kitchen
Maple Berry Skillet Crumble via Kiss in the Kitchen
Blueberry Oat Bars via Healthy Ideas Place
No Bake Almond Bars with Berry Chia Jam via One Hungry Bunny
Muffins, Cookies, Bites, Granola
Almond Granola Cups via Your Choice Nutrition
Carrot Cake Cookies via Shaw’s Simple Swaps
Peanut Butter Banana Breakfast Cookies via Marisa Moore Nutrition
Dark Chocolate Cherry Oatmeal Cookies via Your Choice Nutrition
Pumpkin Apple Breakfast Cookies via Home Cooked Happy
Chocolate Chia Espresso Chip Cookies via RDelicious Kitchen
Raspberry Lemon Thumbprint Cookies via Your Choice Nutrition
Banana Oat Chocolate Chip Cookies via Stacey Mattinson
Banana Nut Oat Muffins via Your Choice Nutrition
Pumpkin Chocolate Chip Breakfast Muffins via Dr. Claudia T. Felty, RD
No Added Sugar Fruit & Nut Quick Bread via Better is the New Perfect
Simple Chai Spice Granola via Jenna Gorham, RD
Nut-Free Granola via Dana White Nutrition
Loaded Morning Glory Muffins via The Gourmet RD
Cinnamon Buckwheat Granola via Foods with Judes
3-Grain Granola via Tasty Balance Nutrition
Essential Homemade Granola via Home Cooked Happy
Cranberry Chia Chocolate Chip Granola Bars via Your Choice Nutrition
Homemade Granola Bars via Rachael Costello Nutrition
Pumpkin Chocolate Chip Energy Bites via Your Choice Nutrition
Almond Pistachio Cocoa Bites via Amy Gorin Nutrition
Oatmeal Energy Bites via Goodness. Gracious. Living.
Peanut Butter and Jelly Energy Bites via Your Choice Nutrition
Honey Oatmeal Protein Balls via Hungry Hobby
Carrot Cake Snack Balls via Healthy Inspiration
Cold Treats
Overnight Oats Popsicle via Food, Pleasure & Health
Blueberry Oatmeal Breakfast Smoothie via Marisa Moore Nutrition
Wild Blueberry Vanilla Breakfast Smoothie via Your Choice Nutrition
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