Up your morning nutrition by adding pistachios to your smoothie! This Peach & Pistachio Smoothie Bowl gives you fiber, protein and healthy fats in a delicious way!
I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that pistachios are recognized as a special nut in a variety of ways? If you didn’t, read on and let me tell you! Pistachios are known as The Fit Nut TM because they are one of the highest protein and fiber snack nuts that are part of a heart-healthy lifestyle. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. That alone is a good enough reason to get crackin’!
While you can buy pistachios already shelled for you (so convenient!), don’t put in-shell pistachios to the wayside just yet. In-Shell Pistachios are known as The Mindful Nut TM because they may help you “fool yourself full” because the leftover shells may provide a visual cue for portions, potentially helping to curb intake. This is called the Pistachio Principle.
In fact, one preliminary behavioral study found that participants who consumed in-shell pistachios ate 41-percent fewer calories compared to those who consumed pistachios without the shell. Those who chose the “no shells” pistachios consumed an average of 211 calories, while those who chose the in-shell variety consumed an average of 125 calories, suggesting that empty shells may provide a visual cue for portions, potentially helping curb intake.
We all know that nuts have heart-health benefits, but Pistachios are known as The Skinny Nut TM because they are one of the lowest calorie and lowest fat snack nuts. They are also known as The Colorful Nut TM, with the green and red/purple hues coming from antioxidants. Add them to your breakfast, lunch, dinner or afternoon snack – any way you can’t go wrong.
Lastly, pistachios are The Happy Nut TM because you don’t have to snackrifice (I love that term) – so snack happy: pistachios offer great taste AND good health (all while smiling back at you). If you haven’t fallen in love with pistachios after learning all that, I dare you to just try them in my Peach & Pistachio Smoothie Bowl. The sweetness from the peaches combines just right with the savory pistachios for a match made in heaven!
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Peach and Pistachio Smoothie Bowl
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: breakfast
- Method: blender
- Cuisine: American
Description
This healthy Peach & Pistachio Smoothie Bowl is a delicious way to start the day!
Ingredients
- 1 cup plain kefir (can sub in plain yogurt)
- 1 small banana
- 1 1/2 cups frozen sliced peaches
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 2 ounces shelled Wonderful Pistachios, chopped
Optional toppings:
- 1/3 cup pomegranate arils
- 2 Tablespoons unsweetened shredded coconut
Instructions
- In a blender, place the kefir, banana (in chunks), peaches, vanilla, ginger and cinnamon. Blend on high for 30-60 seconds or until fully pureed.
- Pour into two serving bowls. Divide the remaining ingredients (pistachios, coconut and pomegranate arils) evenly between the two bowls for toppings. Enjoy!
Notes
Aside from the pistachios, feel free to mix up your smoothie bowl toppings! Try ground flax seeds, chia seeds, berries, mini cacao nibs, etc. The options are endless!
Be sure to hop on over to The Recipe ReDux to see all the other Heart Healthy Pistachio recipes!
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