Enjoy the classic combo of PB&J in snack form with these Peanut Butter and Jelly Energy Bites. You’e only 4 ingredients away to enjoying this satisfying treat!

I was so inspired by my energy bites recipe round-up last month that I had to create another recipe! I am a huge snack fan and energy bites make great portable snacks for anytime of the day. Plus, most energy bites are super-easy to make, which adds to the appeal. These Peanut Butter and Jelly Energy bites are no exception.

This recipe only has 4 ingredients. Yep – 1, 2, 3, 4. Let’s get the obvious out of the way: 1. Peanut Butter and 2. Jelly. Then we have 3. Oats and 4. Ground Flax Seed. This recipe is jam-packed (pun intended) with fiber, healthy fats and protein.

Super easy. And prep is just as easy. All you do is place everything in a bowl, mix together and form into balls. And don’t forget the best part: eat and enjoy!

Another great thing about these is you can choose whichever flavor of jelly you prefer. I chose Smucker’s Natural Strawberry Fruit Spread (affiliate), but you can choose grape, apricot, raspberry, orange marmalade, blackberry, or…well, you get the point. I used 2 tablespoons of jam in my recipe, but if you want a little extra jelly flavor add up to 1 tablespoon extra.

If you love the classic combo of PB&J, I know you enjoy these Peanut Butter and Jelly Energy Bites. Let me know in the comments what you think!

Peanut Butter and Jelly Energy Bites

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Author: Brittany Poulson
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 12 Bites 1x
Category: Snack
Method: no bake
Cuisine: American

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Description

Enjoy the classic combo of PB&J in an easy, portable snack with these Peanut Butter and Jelly Energy Bites. You are only 4 ingredients away to enjoying this satisfying snack!

Ingredients

Units Scale

1 cup oats (certified GF if needed)
1/2 cup ground flax seed
1/2 cup natural peanut butter
3 Tablespoons natural jam or jelly ( I chose Smucker’s Natural Strawberry Fruit Spread)

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Instructions

Mix all ingredients together in a bowl until combined.
Form/roll into 12 balls.
Enjoy!
Store in the fridge in a sealed container for up to 1-2 weeks.

Nutrition

Serving Size: 1 bite
Calories: 125
Sugar: 3 g
Sodium: 46 mg
Fat: 8 g
Saturated Fat: 1 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 11 g
Fiber: 3 g
Protein: 4 g
Cholesterol: 0 mg

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If you want more healthy energy bite recipes, check out the posts below:

Chocolate Banana Nut Energy Bites

40+ Healthy Energy Bite Recipes

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Brittany

I'm a registered dietitian nutritionist and mom of four with a passion of helping families build confidence in the kitchen. I share family friendly recipes and helpful tips to help you navigate mealtime one bite at a time.

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